Know what is on your plate.
POWERFUL MEN, BERRIES & CREAM OATMEAL, BERRIES & CREAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 462 MG | 36% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 30.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (36% DV).
About BERRIES & CREAM OATMEAL, BERRIES & CREAM
Powerful berries and cream oatmeal provides 369 kcal per 65 g serving with 30.8 g protein from whey concentrate and milk protein isolate, 52.3 g carbs, 5.4 g fat, and 6.2 g fiber. Whole grain oats with dried blueberries, fructose, sweet cream solids, and stevia deliver high-protein breakfast oatmeal with genuine berry flavor.
Ingredients
WHOLE GRAIN OATS, WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, FRUCTOSE, DRIED BLUEBERRIES, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, SALT, SWEET CREAM SOLIDS, AND STEVIA.
Dietary Information
BERRIES & CREAM OATMEAL, BERRIES & CREAM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRIES & CREAM OATMEAL, BERRIES & CREAM include Calcium, Ca (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, BERRIES & CREAM OATMEAL, BERRIES & CREAM gets 33% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POWERFUL MEN, BERRIES & CREAM OATMEAL, BERRIES & CREAM
See how POWERFUL MEN, BERRIES & CREAM OATMEAL, BERRIES & CREAM compares to other foods in terms of nutrition:
- POWERFUL MEN, BERRIES & CREAM OATMEAL, BERRIES & CREAM vs Quaker Oats, STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL, STRAWBERRIES & CREAM
- POWERFUL MEN, BERRIES & CREAM OATMEAL, BERRIES & CREAM vs Buck Creek Ostrich Products, GRANOLA BREAKFAST LIGHT
- POWERFUL MEN, BERRIES & CREAM OATMEAL, BERRIES & CREAM vs Save Mart Super, 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN
- POWERFUL MEN, BERRIES & CREAM OATMEAL, BERRIES & CREAM vs Weis, ORIGINAL INSTANT OATMEAL, ORIGINAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.