BERRIES & CREAM OATMEAL vs BANANA NUT BREAD GRANOLA
Nutrition comparison per 100 g serving
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BERRIES & CREAM OATMEAL wins in 7 out of 11 nutrient categories
BERRIES & CREAM OATMEAL: 7
vs
BANANA NUT BREAD GRANOLA: 2
(2 ties)
Overview
| Nutrient | BERRIES & CREAM OATMEAL | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Calories | 369 cal | 452 cal | |
| Protein | 30.8 g | 9.7 g | |
| Carbs | 52.3 g | 48.4 g | |
| Fat | 5.4 g | 25.8 g | |
| Fiber | 6.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES & CREAM OATMEAL | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRIES & CREAM OATMEAL | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 65 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 308 MG | 113 MG |