BERRIES & CREAM OATMEAL vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 12 out of 17 nutrient categories
BERRIES & CREAM OATMEAL: 4
vs
HONEY NUT TOASTED OATS: 12
(1 ties)
Overview
| Nutrient | BERRIES & CREAM OATMEAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 369 cal | 400 cal | |
| Protein | 30.8 g | 6.7 g | |
| Carbs | 52.3 g | 80 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES & CREAM OATMEAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | BERRIES & CREAM OATMEAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 333 MG | |
| Iron, Fe | 3.1 MG | 15 MG | |
| Potassium, K | 383 MG | 433 MG | |
| Sodium, Na | 308 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |