Post Consumer, WHOLE GRAIN CEREAL, CINNAMON CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 16.4 MG | 91% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 291 MG | 6% | |
| Sodium, Na | 273 MG | 12% | |
| Zinc, Zn | 6.8 MG | 62% | |
| Copper, Cu | 0.2 MG | 24% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (91% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (22% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
About WHOLE GRAIN CEREAL, CINNAMON CRUNCH
Post's Cinnamon Crunch whole grain cereal blends wheat, rice, oats, and barley with defatted wheat germ, brown sugar, corn syrup, and cinnamon for a warmly spiced, sweet breakfast option. Pea protein and oat protein concentrate appear mid-list, bumping the protein number above what the grain base alone would provide. Fiber comes from both the whole grains and added oat fiber. The sweetener stack - brown sugar, corn syrup, honey - is real, and the overall profile skews more toward a sweetened cereal than a purely wholesome one despite the whole-grain foundation. Cinnamon flavor is noticeable without being aggressive.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN RICE, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, DEFATTED WHEAT GERM, CANOLA AND/OR SUNFLOWER OIL, CORN SYRUP, WHOLE GRAIN BARLEY, WHEAT FLOUR, PEA PROTEIN, CORN MEAL, MALTED BARLEY FLOUR, RICE FLOUR, TAPIOCA STARCH, OAT PROTEIN CONCENTRATE, CINNAMON, OAT FIBER, SALT, WHEY (FROM MILK), WILDFLOWER HONEY, NATURAL FLAVOR. BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, VITAMIN B6, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
WHOLE GRAIN CEREAL, CINNAMON CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN CEREAL, CINNAMON CRUNCH include Vitamin B-12 (114% DV) , Iron, Fe (91% DV) , Thiamin (83% DV) , Zinc, Zn (62% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WHOLE GRAIN CEREAL, CINNAMON CRUNCH gets 11% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, WHOLE GRAIN CEREAL, CINNAMON CRUNCH
See how Post Consumer, WHOLE GRAIN CEREAL, CINNAMON CRUNCH compares to other foods in terms of nutrition:
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- Post Consumer, WHOLE GRAIN CEREAL, CINNAMON CRUNCH vs General Mills, CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON
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