Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WHOLE GRAIN ROLLED OATS, OLD FASHIONED
Bob's Red Mill Natural Foods, Inc.
396
12.5g
68.8g
8.3g
WHOLE GRAIN SHREDDED WHEAT CEREAL
The Silver Palate, Inc.
385
7.7g
82.7g
1.9g
WHOLE GRAIN SHREDDED WHEAT CEREAL, SHREDDED WHEAT
Giant Eagle, Inc.
333
11.7g
80g
2.5g
WHOLE GRAIN STEEL CUT OATS CEREAL
Bob's Red Mill Natural Foods, Inc.
386
9.1g
70.5g
8.0g
WHOLE GRAIN STEEL-CUT OATS
DUNYA HARVEST
378
15.6g
64.4g
6.7g
WHOLE GRAIN THICK CUT ROLLED OATS
Hodgson Mill Inc
354
12.5g
68.8g
6.3g
WHOLE GRAIN TOASTED OAT CEREAL
GRAIN BERRY
400
10g
80g
3.3g
WHOLE GRAIN TOASTED OAT CEREAL, HONEY NUT
The Silver Palate, Inc.
400
10g
80g
3.3g
WHOLE GRAIN TOASTED OATS CEREAL, WHOLE GRAIN TOASTED OATS
Market Basket Inc.
366
12.2g
73.2g
6.1g
WHOLE GRAIN TOASTED OATS, WHOLE GRAIN
Festive Finer Foods
368
7.9g
76.3g
4.0g
WHOLE GRAIN TOASTED WHEAT CEREAL, WHOLE GRAIN
Conagra Brands, Inc.
400
12.5g
80g
2.5g
WHOLE GRAIN WHEAT & BARLEY CEREAL
HY-VEE ONE STEP
362
10.3g
81.0g
1.7g
WHOLE GRAIN WHEAT & BARLEY CEREAL BRAN BITS, WHOLE GRAIN WHEAT & BARLEY CEREAL
Meijer, Inc.
345
12.1g
82.8g
2.6g
WHOLE GRAIN WHEAT & BRAN CEREAL
POST
322
8.5g
79.7g
1.7g
WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS
MOM Brands Company
339
8.5g
79.7g
1.7g
WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, CINNAMON & STEEL CUT OAT CLUSTERS
MOM Brands Company
358
7.6g
83.0g
1.9g
WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, CINNAMON, AND STEEL CUT OAT CLUSTERS
MOM Brands Company
358
7.6g
83.0g
1.9g
WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, RAISIN BRAN
Family Dollar Stores Inc.
311
8.2g
78.7g
1.6g
WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS
MOM Brands Company
339
8.5g
79.7g
1.7g
WHOLE GRAIN WHEAT & BRAN CEREAL, WHOLE GRAIN WHEAT & BRAN
Post Consumer Brands, LLC
311
8.2g
78.7g
1.6g
WHOLE GRAIN WHEAT & BRAN FLAKES CEREAL
Giant Eagle, Inc.
306
11.1g
80.6g
2.8g
WHOLE GRAIN WHEAT AND BARLEY CEREAL
Meijer, Inc.
362
10.3g
81.0g
1.7g
WHOLE GRAIN WHEAT AND BARLEY CEREAL FIBER COMPLETE NUTTY BITS, WHOLE GRAIN WHEAT AND BARLEY CEREAL
Meijer, Inc.
362
10.3g
81.0g
1.7g
WHOLE GRAIN WHEAT AND BARLEY CEREAL NUTTY BITS, WHOLE GRAIN WHEAT AND BARLEY CEREAL
Meijer, Inc.
362
10.3g
81.0g
1.7g
WHOLE GRAIN WHEAT AND BARLEY NUTTY BITES CEREAL
Harris-Teeter Inc.
362
10.3g
81.0g
1.7g
WHOLE GRAIN WHEAT AND BRAN CEREAL
BRAN FLAKES
306
11.1g
80.6g
2.8g
WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS
RAISIN BRAN
311
8.2g
77.1g
1.6g
WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS BRAN, RAISIN
Gilster Marylee C/o Ko-Pak Inc.
356
8.5g
79.7g
0.9g
WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN
BRAN FLAKES
325
10g
80g
2.5g
WHOLE GRAIN WHEAT AND BRAN CEREAL, WHOLE GRAIN WHEAT AND BRAN
Post Consumer Brands, LLC
306
11.1g
80.6g
2.8g
WHOLE GRAIN WHEAT AND BRAN FLAKES CEREAL, BRAN FLAKES
MILLVILLE
306
11.1g
80.6g
2.8g
WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL
Topco Associates, Inc.
322
8.5g
78.0g
1.7g
WHOLE GRAIN WHEAT CEREAL
Aldi-Benner Company
364
10.9g
80g
1.8g
WHOLE GRAIN WHEAT CEREAL, ORIGINAL
Aldi Inc.
364
10.9g
80g
1.8g
WHOLE GRAIN WHEAT CEREAL, WHOLE GRAIN
Safeway, Inc.
333
11.7g
80g
2.5g
WHOLE GRAIN WHEAT SQUARES ORGANIC CEREAL
United Natural Foods, Inc.
333
10g
83.3g
1.7g
WHOLE GRAIN! QUICK OATS
Conagra Brands, Inc.
0
12.5g
67.5g
6.3g
WHOLE GRAIN! QUICK OATS, WHOLE GRAIN!
Conagra Brands, Inc.
375
12.5g
67.5g
6.3g
WHOLE OATS, ALMONDS, WHOLE GRAIN WHEAT LOW FAT GRANOLA WITH RAISINS MULTI-GRAIN CEREAL, WHOLE OATS, ALMONDS, WHOLE GRAIN WHEAT
The Kellogg Company
373
8.5g
83.1g
4.2g
WHOLE OATS, WHOLE GRAIN WHEAT, ALMONDS WITH RAISINS LOW FAT GRANOLA MULTI-GRAIN CEREAL, RAISINS
The Kellogg Company
365
7.9g
82.5g
4.8g
WHOLE OATS, WHOLE GRAIN WHEAT, ALMONDS WITH RAISINS LOW FAT GRANOLA MULTI-GRAIN CEREAL, WHOLE OATS, WHOLE GRAIN WHEAT, ALMONDS WITH RAISINS
The Kellogg Company
365
7.9g
82.5g
4.8g
WHOLE ROLLED OATS WITH CHOCOLATE CHUNKS AND MARSHMALLOWS FLAVORED GRANOLA S'MORES, WHOLE ROLLED OATS WITH CHOCOLATE CHUNKS AND MARSHMALLOWS
The Kroger Co.
439
8.8g
73.7g
12.3g
WHOLE WHEAT & BRAN FLAKES CEREAL, WHOLE WHEAT
Smart & Final Iris Corporation
325
10g
80g
2.5g
WHOLE WHEAT AND RICE CEREAL
Weis Markets, Inc.
433
3.3g
80g
11.7g
WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
MOM Brands Company
438
6.3g
75g
12.5g
WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, TOASTED CINNAMON SQUARES
Post Consumer Brands, LLC
438
6.3g
75g
12.5g
WHOLE WHEAT AND RICE CEREAL, BLUEBERRY
Weis Markets, Inc.
433
3.3g
80g
11.7g
WHOLE WHEAT CEREAL
GRAIN BERRY
400
10g
83.3g
1.7g
WHOLE WHEAT CEREAL BISCUITS
Weetabix Ltd
357
11.5g
68.5g
2.1g
WHOLE WHEAT CEREAL, MULTI-BRAN FLAKES
The Silver Palate, Inc.
400
10g
83.3g
1.7g
WHOLE WHEAT FLAKE & GRANOLA CEREAL
Ahold USA, Inc.
400
18.2g
67.3g
9.1g
WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS, RAISIN BRAN
Festive Finer Foods
322
8.5g
78.0g
1.7g
WHOLEE GRANOLA
Pine Tree Productions
482
14.3g
46.4g
28.6g
WHOLEE GRANOLA, NUTTY BUCKEYE
Pine Tree Productions
482
14.3g
46.4g
28.6g
WHOLEGRAIN HOT CEREAL
Bob's Red Mill Natural Foods, Inc.
244
6.7g
35.6g
2.2g
WHOLEGRAIN HOT CEREAL, APPLE, CINNAMON & GRAINS
Bob's Red Mill Natural Foods, Inc.
244
6.7g
35.6g
2.2g
WHOLESOME RASPBERRY CHICKPEA GRANOLA OATS, WHOLESOME RASPBERRY
EFFI
467
13.3g
40g
30g
WHOLESOME SNACKS, FLAX GRANOLA
Tops Markets, LLC
455
9.1g
72.7g
14.6g
WHOLESOME SNACKS, FLAX GRANOLA, WILD BLUEBERRY
Tops Markets, LLC
455
9.1g
72.7g
14.6g
WILD BERRY FLAVORED SWEETENED MULTI-GRAIN CEREAL, WILD BERRY
The Kellogg Company
379
6.9g
89.7g
1.7g