Donate Sign In Sign Up

Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

TOASTED BERRY CRISP CEREAL, BERRY Kellogg Company

358 17.0g 67.9g 7.6g

TOASTED BERRY CRISP PLANT PROTEIN AND MULTIGRAIN CLUSTERS WITH CRANBERRIES & BLUEBERRIES CEREAL, TOASTED BERRY CRISP Kellogg Company

377 17.0g 67.9g 8.5g

TOASTED BERRY CRUMBLE WITH CRANBERRIES & WILD BLUEBERRIES NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, TOASTED BERRY CRUMBLE Kashi International Corporation

TOASTED BLACK SESAME OATMEAL, TOASTED BLACK SESAME Lisa Produce

420 16g 52g 26g

TOASTED BROWN RICE CEREAL The Kellogg Company

367 6.7g 83.3g 1.7g

TOASTED CEREAL LOVE GROWN

343 11.4g 68.6g 4.3g

TOASTED CEREAL, HONEY Love Grown Foods, LLC

343 11.4g 68.6g 4.3g

TOASTED CEREAL, STRAWBERRY Love Grown Foods, LLC

343 11.4g 65.7g 2.9g

TOASTED CINNAMON CEREAL LOVE GROWN

300 10g 63.3g 1.7g

TOASTED CINNAMON CEREAL, CINNAMON Love Grown Foods, LLC

300 10g 63.3g 1.7g

TOASTED CINNAMON SQUARES MOM Brands Company

429 4.8g 76.2g 11.9g

TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON Target Stores

429 4.8g 76.2g 11.9g

TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, TOASTED Target Stores

429 4.8g 76.2g 11.9g

TOASTED CINNAMON SQUARES CRISPY SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, TOASTED CINNAMON SQUARES Target Stores

429 4.8g 76.2g 11.9g

TOASTED CINNAMON SQUARES SWEETENED WHOLE GRAIN WHEAT AND RICE CEREAL WITH CINNAMON, TOASTED CINNAMON SQUARES Post Consumer Brands, LLC

429 4.8g 76.2g 11.9g

TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, TOASTED CINNAMON SQUARES Post Consumer Brands, LLC

429 4.8g 76.2g 11.9g

TOASTED CINNAMON SQUARES WHEAT & RICE CEREAL WITH CINNAMON & SUGAR, TOASTED CINNAMON SQUARES Target Stores

419 6.5g 74.2g 9.7g

TOASTED CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE SQUARES CEREAL WITH CINNAMON, TOASTED CINNAMON Post Consumer Brands, LLC

429 4.8g 76.2g 11.9g

TOASTED COCONUT & ALMOND FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, TOASTED COCONUT & ALMOND The Quaker Oats Company

406 11.6g 63.8g 14.5g

TOASTED COCONUT & ALMOND OVERNIGHT OATS, TOASTED COCONUT The Quaker Oats Company

0 11.6g 63.8g 14.5g

TOASTED COCONUT & ALMOND OVERNIGHT OATS, TOASTED COCONUT & ALMOND The Quaker Oats Company

406 11.6g 63.8g 14.5g

TOASTED COCONUT & CASSIA CINNAMON OATMEAL MYLK LABS

434 11.3g 62.3g 17.0g

TOASTED COCONUT & CASSIA CINNAMON OATMEAL, COCONUT & CASSIA CINNAMON Mylk Labs, LLC

434 11.3g 62.3g 17.0g

TOASTED COCONUT FLAVORED GRANOLA, TOASTED COCONUT Meijer, Inc.

475 8.2g 68.9g 18.0g

TOASTED COCONUT GINGER SMALL BATCH ORGANICS

433 10g 60g 16.7g

TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL, TOASTED COCONUT Wildway, LLC

TOASTED COCONUT GRANOLA, TOASTED COCONUT Meijer, Inc.

475 8.2g 68.9g 18.0g

TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA, MATCHA ZEN The Kellogg Company

440 12g 60g 20g

TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL, TOASTED COCONUT General Mills, Inc.

TOASTED CORN & WHEAT FIBER ACTIVE CEREAL, TOASTED CORN & WHEAT Hy-Vee, Inc.

225 7.5g 82.5g 3.8g

TOASTED CORN BRAN & WHEAT FIBER ESSENTIALS CEREAL, TOASTED CORN BRAN & WHEAT Wegmans Food Markets, Inc.

225 7.5g 82.5g 3.8g

TOASTED CORN CEREAL Schnuck Markets, Inc.

367 6.7g 86.7g 0g

TOASTED CORN CEREAL POCKETS Safeway, Inc.

385 7.7g 87.2g 0g

TOASTED CORN CEREAL WITH HONEY & NATURAL ALMOND, CRISPY HONEY NUT, CRISPY HONEY NUT Wakefern Food Corporation

375 6.3g 87.5g 2.0g

TOASTED CORN CEREAL, TOASTED CORN Wal-Mart Stores, Inc.

367 6.7g 86.7g 0g

TOASTED CORN CRUNCHY TOASTED CORN CEREAL, TOASTED CORN Stater Bros. Markets Inc.

387 6.5g 87.1g 0g

TOASTED CORN FLACKS CEREAL, TOASTED CORN Ahold USA, Inc.

375 7.5g 87.5g 0g

TOASTED CORN FLAKES CEREAL Topco Associates, Inc.

357 7.1g 85.7g 0g

TOASTED CORN FLAKES CEREAL, TOASTED CORN FLAKES Defense Commissary Agency

TOASTED CORN FLAKES OF CORN CEREAL Topco Associates, Inc.

357 7.1g 85.7g 0g

TOASTED CORN OVEN TOASTED CORN CEREAL, TOASTED CORN Hy-Vee, Inc.

385 7.7g 87.2g 0g

TOASTED CORN POCKETS CEREAL, TOASTED Safeway, Inc.

385 7.7g 87.2g 0g

TOASTED CORN POCKETS CEREAL, TOASTED CORN Safeway, Inc.

385 7.7g 87.2g 0g

TOASTED CORN SQUARES CEREAL Topco Associates, Inc.

387 6.5g 87.1g 0g

TOASTED CORN SQUARES CEREAL, TOASTED CORN Schnuck Markets, Inc.

385 7.7g 87.2g 0g

TOASTED CRISP RICE CEREAL Smart & Final Iris Corporation

400 7.5g 92.5g 0g

TOASTED CRISP RICE CEREAL, TOASTED Big Y Foods, Inc.

394 9.1g 87.9g 0g

TOASTED CRISPY RICE CEREAL Family Dollar Stores Inc.

394 9.1g 87.9g 0g

TOASTED CRISPY RICE CEREAL, CRISPY RICE Nash Finch Company

390 7.3g 87.8g 1.2g

TOASTED CRISPY RICE CEREAL, TOASTED CRISPY RICE Market Basket Inc.

390 7.3g 87.8g 1.2g

TOASTED FLAKES CEREAL HONEY OAT BEST CHOICE

400 7.5g 82.5g 6.3g

TOASTED FLAKES CEREAL HONEY OAT, HONEY OAT CLUSTERS & ALMONDS Associated Wholesale Grocers, Inc.

400 7.5g 82.5g 6.3g

TOASTED FLAKES OF CORN CEREAL Safeway, Inc.

375 7.5g 87.5g 0g

TOASTED GRAIN CEREAL Publix Super Markets, Inc.

378 6.7g 86.7g 0g

TOASTED GRAIN CEREAL, CORNFLAKES Publix Super Markets, Inc.

378 6.7g 86.7g 0g

TOASTED HAPPY O'S WHOLE GRAIN OAT CEREAL, TOASTED Associated Wholesale Grocers, Inc.

390 12.2g 73.2g 7.3g

TOASTED HONEY O'S SWEETENED TOASTED OAT CEREAL, TOASTED HONEY O'S Walgreens Co.

390 7.3g 80.5g 4.9g

TOASTED MUESLI Mr. Beverages Old Time Cocktail Mixes

429 14.3g 46.4g 25g

TOASTED MUESLI, MAPLE & NUTS Common Ground USA Inc.

375 10.9g 48.4g 12.5g

TOASTED MUESLI, PINK LADY APPLE & MACADAMIA Common Ground USA Inc.

381 12.7g 46.0g 12.7g