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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

BIRTHDAY CAKE OATMEAL CUBS, BIRTHDAY CAKE Baker Mills

371 22.9g 62.9g 4.3g

BIRTHDAY CAKE REMIX CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS, BIRTHDAY CAKE REMIX Post Consumer Brands, LLC

406 3.1g 87.5g 3.1g

BIRTHDAY CAKE REMIX CEREAL MOM Brands Company

406 3.1g 87.5g 3.1g

BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE The Quaker Oats Company

395 5.3g 86.8g 4.0g

BIRTHDAY CAKE SWEETENED FLAVOR RICE CEREAL, BIRTHDAY CAKE SWEETENED Post Consumer Brands, LLC

385 5.1g 87.2g 2.6g

BIRTHDAY CAKE SWEETENED MULTI-GRAIN CEREAL, BIRTHDAY CAKE EXBC LLC

375 5g 87.5g 0g

BIRTHDAY CAKE SWEETENED RICE CEREAL, BIRTHDAY CAKE Post Consumer Brands, LLC

385 5.1g 87.2g 2.6g

BITE SITE FROSTED SHREDDED WHEAT, CEREAL Family Dollar Stores Inc.

385 7.7g 80.8g 1.9g

BITE SIZE FROSTED SHREDDED WHEAT MOM Brands Company

345 9.1g 81.8g 1.8g

BITE SIZE FROSTED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT STATER BROS.

350 8.3g 83.3g 1.7g

BITE SIZE FROSTED SHREDDED WHEAT CEREAL, STRAWBERRY CREAM Supervalu, Inc.

345 9.1g 81.8g 1.8g

BITE SIZE FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL, FROSTED SHREDDED WHEAT Schnuck Markets, Inc.

345 9.1g 83.6g 1.8g

BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL Topco Associates, Inc.

367 8.3g 86.7g 1.7g

BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED SHURFINE

345 9.1g 83.6g 1.8g

BITE SIZE FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, FROSTED SHREDDED WHEAT Raley's

350 8.3g 83.3g 1.7g

BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL Winco Foods, Inc.

350 8.3g 83.3g 1.7g

BITE SIZE SHREDDED 100% WHOLE GRAIN WHEAT CEREAL, WHOLE GRAIN Tops Markets, LLC

377 11.5g 78.7g 1.6g

BITE SIZE SHREDDED WHEAT Dierberg's Markets, Inc.

367 8.2g 77.6g 2.0g

BITE SIZE SHREDDED WHEAT 100% WHOLE GRAIN WHEAT CEREAL Tops Markets, LLC

377 11.5g 78.7g 1.6g

BITE SIZE SHREDDED WHEAT CEREAL Supervalu, Inc.

377 11.5g 78.7g 1.6g

BITE SIZE SHREDDED WHEAT CEREAL, SHREDDED WHEAT STATER BROS.

333 11.7g 80g 2.5g

BITE SIZE SHREDDED WHEAT, BLUEBERRY FROSTED Giant Eagle, Inc.

364 7.3g 78.2g 1.8g

BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT STATER BROS.

333 11.7g 80g 2.5g

BITE SIZE SHREDDED WHOLE WHEAT CEREAL Big Y Foods, Inc.

367 8.2g 77.6g 2.0g

BITE SIZE STRAWBERRY FROSTED SHREDDED WHEAT CEREAL, STRAWBERRY FROSTED Topco Associates, Inc.

349 7.9g 82.5g 1.6g

BITE SIZE TOASTED RICE CEREAL WEIS QUALITY

370 7.4g 85.2g 0g

BITE SIZED FROSTED SHREDDED WHEAT CEREAL Wakefern Food Corporation

350 8.3g 83.3g 1.7g

BITE SIZED FROSTED SHREDDED WHEAT CEREAL, BITE SIZED FROSTED SHREDDED WHEAT Wakefern Food Corporation

350 8.3g 83.3g 1.7g

BITE SIZED SHREDDED WHEAT CEREAL, BITE SIZED SHREDDED WHEAT Wakefern Food Corporation

333 11.7g 80g 2.5g

BITE-SIZE FROSTED SHREDDED WHEAT CEREAL Harris-Teeter Inc.

350 8.3g 83.3g 1.7g

BITE-SIZE FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL Harris-Teeter Inc.

350 8.3g 83.3g 1.7g

BITE-SIZE FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BITE-SIZE FROSTED SHREDDED WHEAT Harris-Teeter Inc.

350 8.3g 83.3g 1.7g

BITESIZE SHREDDED WHEAT CEREAL SHURFINE

BITSY'S BRAINFOOD, ORGANIC WHOLE GRAIN AND VEGETABLE CEREAL, FRUIT EDUFOODS, LLC

375 6.3g 84.4g 3.1g

BITSY'S BRAINFOOD, ORGANIC WHOLE GRAIN AND VEGETABLE CEREAL, FRUIT, FRUIT EDUFOODS, LLC

375 6.3g 84.4g 3.1g

BLACK COCO CHIA COCONUT FLAKES, CHIA SEEDS, ACTIVATED CHARCOAL SUPERFOOD GRANOLA, BLACK COCO CHIA Gr8 Granola, LLC

448 10.3g 58.6g 20.7g

BLACK COCO CHIA SUPERFOOD GRANOLA, BLACK COCO CHIA Gr8 Granola, LLC

448 10.3g 58.6g 20.7g

BLACKBERRY HILLS BAKERY, GRANOLA, CRUNCHY ALMOND Blackberry Hills Bakery

476 14.3g 57.1g 23.8g

BLACKBERRY HILLS BAKERY, GRANOLA, CRUNCHY ALMOND, CRUNCHY ALMOND Blackberry Hills Bakery

476 14.3g 57.1g 23.8g

BLACKBERRY HILLS BAKERY, PERFECT PECAN GRANOLA Blackberry Hills Bakery

429 14.3g 52.4g 21.4g

BLACKBERRY HILLS BAKERY, SUGAR FREE GRANOLA Blackberry Hills Bakery

524 19.1g 71.4g 19.1g

BLENDED CEREAL Publix Super Markets, Inc.

385 7.7g 87.2g 0g

BLENDED CEREAL, CRISPY CORN & RICE Publix Super Markets, Inc.

385 7.7g 87.2g 0g

BLUE & GREEN COLOR MIX TOASTED RICE CEREAL, BLUE & GREEN COLOR MIX The Kellogg Company

BLUEBERRIES & BANANAS SIMPLY GRANOLA, BLUEBERRIES & BANANAS CHAPPAQUA CRUNCH

400 13.3g 73.3g 6.7g

BLUEBERRIES & CRANBERRIES STEEL CUT INSTANT OATMEAL, BLUEBERRIES & CRANBERRIES Meijer, Inc.

370 8.7g 73.9g 4.4g

BLUEBERRIES & CREAM FLAVOR INSTANT OATMEAL

367 10g 73.3g 5g

BLUEBERRIES & CREAM FLAVOR INSTANT OATMEAL, BLUEBERRIES; CREAM The Quaker Oats Company

367 10g 73.3g 5g

BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, BLUEBERRIES & CREAM The Quaker Oats Company

371 8.6g 74.3g 5.7g

BLUEBERRIES & CREAM INSTANT OATMEAL, BLUEBERRIES & CREAM The Quaker Oats Company

371 8.6g 74.3g 5.7g

BLUEBERRIES & CREAM OATMEAL POWER CUP, BLUEBERRIES & CREAM Baker Mills

383 23.3g 61.7g 5g

BLUEBERRIES & CREAM OATMEAL, BLUEBERRIES & CREAM Baker Mills

BLUEBERRIES & CREAM POWER CUP OATMEAL, BLUEBERRIES & CREAM Baker Mills

383 23.3g 61.7g 5g

BLUEBERRIES & CREAM PROTEIN-PACKED OATMEAL, BLUEBERRIES & CREAM Baker Mills

BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS, BLUEBERRIES Brekki LLC

BLUEBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS, BLUEBERRIES WITH ANCIENT GRAINS Brekki LLC

133 4g 18g 5.3g

BLUEBERRIES WITH ANCIENT GRAINS OVERNIGHT OATS, BLUEBERRIES Brekki LLC

133 4g 17.3g 6g

BLUEBERRIES, ALMONDS & BUCKWHEAT ORGANIC BREAKFAST TOPPERS, BLUEBERRIES, ALMONDS & BUCKWHEAT B.T.T.R. Ventures LLC

364 13.6g 63.6g 9.1g

BLUEBERRY & ALMOND BUTTER CEREAL, BLUEBERRY & ALMOND BUTTER Clif Bar and Company

414 13.8g 67.2g 13.8g

BLUEBERRY & ALMOND BUTTER FLAVOR CEREAL, BLUEBERRY & ALMOND BUTTER Clif Bar and Company

414 13.8g 67.2g 13.8g