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Sugandha, APPLE KISSED GARNOLA

Cereal Sugandha Branded
500 Calories
10.7g Protein
75g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 304mg 13%
Total Carbohydrate 75g 27%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 10%
Carbs 75g 72%
Fat 17.9g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 304 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES 405 4.8g 85.7g 3.6g Post Consumer, APPLE ZINGS CEREAL, APPLE ZINGS 385 5.1g 87.2g 2.6g Post Consumer, FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES 389 2.8g 88.9g 2.8g Post Consumer, TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES 405 4.8g 85.7g 3.6g Post Consumer, CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS 429 4.8g 76.2g 11.9g Post Consumer, APPLE ZING CEREAL, APPLE ZING 385 5.1g 87.2g 2.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About APPLE KISSED GARNOLA

Amber Waves Apple Kissed Granola from Sugandha is made with just five ingredients: rolled oats, apple, honey, butter, and Himalayan pink salt. Each 28g serving delivers 500 calories, 10.71g of protein, 75g of carbs, 17.86g of fat, and 7.1g of fiber, a simple high-fiber granola.

Ingredients

ROLLED OATS, APPLE, HONEY, BUTTER, HIMALAYAN PINK SALT.

Dietary Information

APPLE KISSED GARNOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE KISSED GARNOLA include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, APPLE KISSED GARNOLA gets 9% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sugandha, APPLE KISSED GARNOLA

See how Sugandha, APPLE KISSED GARNOLA compares to other foods in terms of nutrition:

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