Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SUNRIDGE, ORGANIC QUINOA COCONUT GRANOLA WITH MANGO
Edward Leeds & Company
400
10.9g
69.1g
10.9g
SUPER BERRY CRUNCH FLAVORED SWEETENED CORN AND OAT CEREAL, SUPER BERRY CRUNCH
Meijer, Inc.
395
2.6g
86.8g
4.0g
SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, SUPER BERRY CRUNCH
Meijer, Inc.
395
2.6g
86.8g
4.0g
SUPER CEREAL
DEE'S
380
12g
64g
9g
SUPER CEREAL, APPLE CINNAMON
Whispering Orchards Inc
380
12g
64g
9g
SUPER CEREAL, ORIGINAL
Whispering Orchards Inc
380
12g
64g
9g
SUPER CHIPS, APPLE CORN WITH SEA SALT
The Fresh Market, Inc.
393
10.7g
64.3g
10.7g
SUPER CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, SUPER CINNAMON SWIRL CRUNCH
Meijer, Inc.
433
3.3g
80g
11.7g
SUPER COCOA MUNCH FLAVORED SWEETENED RICE CEREAL, SUPER COCOA MUNCH
Meijer, Inc.
387
3.2g
87.1g
3.2g
SUPER COCOA MUNCH SWEETENED RICE AND CEREAL
Meijer, Inc.
387
3.2g
87.1g
3.2g
SUPER COCOA MUNCH SWEETENED RICE CEREAL, SUPER COCOA MUNCH
Meijer, Inc.
387
3.2g
87.1g
3.2g
SUPER CRUNCH SWEETENED CORN AND OAT CEREAL, SUPER CRUNCH
Meijer, Inc.
400
3.3g
86.7g
5g
SUPER FLAKES CEREAL
NATURE'S PATH
418
9.1g
76.4g
8.2g
SUPER FOOD GRANOLA LOADED WITH FRUIT & SEEDS
Tay's Gourmet, LLC
444
11.1g
57.4g
20.4g
SUPER FRUIT MUNCH SWEETENED RICE CEREAL, SUPER FRUIT MUNCH
Meijer, Inc.
400
3.3g
90g
0g
SUPER FRUITY OAT PROTEIN CEREAL, SUPER FRUITY
Seven Sundays, LLC
400
12.5g
60g
12.5g
SUPER GRAINS
REAL MEDLEYS
442
9.6g
71.2g
15.4g
SUPER GRANOLEE
Pine Tree Productions
493
9.6g
65g
23.2g
SUPER HEMP BLEND COCONOLA COCONUT GRANOLA
GRANDYOATS
533
20g
30g
43.3g
SUPER HEMP BLEND REAL COCONUT GRANOLAS, SUPER HEMP BLEND
Bountiful Berry, Inc.
533
20g
30g
43.3g
SUPER MUESLI
Muesli Fusion, Inc.
415
14.6g
61.0g
14.6g
SUPER MUESLI OATS, QUINOA, ALMONDS, CHIA SEEDS CRANBERRIES, HEMP SEEDS, COCONUT, SUPER MUESLI
Muesli Fusion, Inc.
429
10.7g
71.4g
12.5g
SUPER MUESLI OATS, QUINOA, ALMONDS, CHIA SEEDS, CRANBERRIES, HEMP SEEDS, COCONUT NATURAL MUESLI, SUPER MUESLI
Muesli Fusion, Inc.
390
14.6g
61.0g
14.6g
SUPER NUTTY GRANOLA
Superior Brokerage Inc.
393
7.1g
35.7g
25g
SUPER OATS CEREAL
Love Grown Foods, LLC
372
9.3g
76.7g
5.8g
SUPER OATS CEREAL, BLUEBERRY
Love Grown Foods, LLC
372
9.3g
76.7g
5.8g
SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS
LOVE GROWN
395
11.6g
74.4g
5.8g
SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS, BROWN SUGAR
Love Grown Foods, LLC
395
11.6g
74.4g
5.8g
SUPER OATS PACKETS
Love Grown Foods, LLC
395
16.3g
65.1g
8.1g
SUPER OATS PACKETS, APPLE CINNAMON
Love Grown Foods, LLC
372
9.3g
76.7g
5.8g
SUPER OATS PACKETS, ORIGINAL
Love Grown Foods, LLC
395
16.3g
65.1g
8.1g
SUPER PREMIUM OATMEAL
Umpqua Oats, Inc
395
14.5g
64.5g
9.7g
SUPER PREMIUM OATMEAL, CARROT CAKE
Umpqua Oats, Inc
407
9.3g
66.3g
12.8g
SUPER PREMIUM OATMEAL, SALTED CARAMEL
Umpqua Oats, Inc
392
10g
68.8g
8.8g
SUPER SEED & FRUIT GRANOLA, SUPER SEED & FRUIT
MASON ST. BAKEHOUSE
436
7.3g
43.6g
23.6g
SUPER SEEDS GRANOLA
Delhaize America, Inc.
400
9.1g
58.2g
16.4g
SUPER SMOOTH PORRIDGE
Weetabix Ltd
374
12g
58g
8.7g
SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL, SUPERBERRIES WITH CHIA
The Kellogg Company
400
18.3g
58.3g
11.7g
SUPERFOOD BITES
Urban Foods LLC
464
10.7g
50g
25g
SUPERFOOD CEREAL
Mozian & Associates, Inc.
354
10.8g
58.5g
7.7g
SUPERFOOD CEREAL, ACAI BLUEBERRY
Quisling Media
396
9.8g
58.8g
17.7g
SUPERFOOD CEREAL, ACAI BLUEBERRY, ACAI BLUEBERRY
Quisling Media
396
9.8g
58.8g
17.7g
SUPERFOOD CEREAL, BANANA CHIA
Vigilant Eats
416
13.0g
68.8g
10.4g
SUPERFOOD CEREAL, CACAO BANANA CRUNCH
Vigilant Eats
415
10.8g
67.7g
12.3g
SUPERFOOD CEREAL, CACAO CRUNCH
Living Intentions, LLC
396
9.8g
58.8g
17.7g
SUPERFOOD CEREAL, COCONUT MAPLE VANILLA
Vigilant Eats
403
9.1g
66.2g
13.0g
SUPERFOOD CEREAL, ESPRESSO MACA MULBERRY
Mozian & Associates, Inc.
354
10.8g
58.5g
7.7g
SUPERFOOD CEREAL, MACA DOUBLE CHOCOLATE
Vigilant Eats
364
10.4g
64.9g
9.1g
SUPERFOOD CEREAL, ROSEMARY THYME SWEET POTATO
Vigilant Eats
351
11.7g
58.4g
9.1g
SUPERFOOD FRUITS & SEEDS AMARANTH GRANOLA SNACKS
Tropical Colors, Inc.
347
12.7g
49g
13.3g
SUPERFOOD GLUTEN-FREE OATMEAL
NATURE'S PATH ORGANIC
395
15.8g
65.8g
7.9g
SUPERFOOD GLUTEN-FREE OATMEAL, SUPERSEEDS & GRAINS
395
15.8g
65.8g
7.9g
SUPERFOOD GRANOLA SMOOTHIE BOWL
NATURE'S PATH ORGANIC
467
10g
63.3g
20g
SUPERFOOD GRANOLA WITH AMARANTH & MILLET
Garden of Light Inc.
433
6.7g
70g
16.7g
SUPERFOOD GRANOLA WITH AMARANTH & MILLET, DARK CHOCOLATE SEA SALT WITH CHIA
Garden of Light Inc.
433
6.7g
70g
16.7g
SUPERFOOD HOT CEREAL
Dr. McDougall's Right Foods, Inc.
379
10.3g
73.6g
4.6g
SUPERFOOD HOT CEREAL, BLUEBERRY CHAI
Annona Company LLC
429
14.3g
61.9g
14.3g
SUPERFOOD HOT CEREAL, CRANBERRY
Dr. McDougall's Right Foods, Inc.
379
10.3g
73.6g
4.6g
SUPERFOOD HOT CEREAL, HEMP PEACH
Dr. McDougall's Right Foods, Inc.
393
9.5g
75g
6.0g
SUPERFOOD OATMEAL
Purely Elizabeth
400
17.5g
62.5g
10g