Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
STRAWBERRIES & CREAM UNLEASHED PROTEIN-PACKED OATMEAL, STRAWBERRIES & CREAM
Baker Mills
380
24g
62g
5g
STRAWBERRIES & CREME INSTANT OATMEAL, STRAWBERRIES & CREME
Target Stores
371
11.4g
74.3g
5.7g
STRAWBERRIES & GREEK STYLE YOGURT INSTANT OATMEAL
Topco Associates, Inc.
368
18.4g
68.4g
4.0g
STRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL, STRAWBERRIES & VANILLA CLUSTERS
General Mills, Inc.
0
0g
0g
0g
STRAWBERRIES 'N CREAM INSTANT OATMEAL
Nash Finch Company
371
8.6g
77.1g
5.7g
STRAWBERRIES 'N CREAM INSTANT OATMEAL, STRAWBERRIES 'N CREAM
Nash Finch Company
371
8.6g
77.1g
5.7g
STRAWBERRIES CEREAL, STRAWBERRIES
Post Consumer Brands, LLC
390
7.3g
82.9g
4.9g
STRAWBERRIES HONEY BUNCHES OF OATS CEREAL, STRAWBERRIES
Post Consumer Brands, LLC
390
7.3g
82.9g
4.9g
STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS, STRAWBERRIES
Brekki LLC
133
4g
17.3g
5.3g
STRAWBERRIES SWEETENED CEREAL WITH OATS & HONEY, STRAWBERRIES WITH OATS & HONEY
Post Consumer Brands, LLC
390
7.3g
82.9g
4.9g
STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY, STRAWBERRIES
Post Consumer Brands, LLC
386
7.0g
82.5g
5.3g
STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL
390
7.3g
82.9g
4.9g
STRAWBERRIES SWEETENED WITH OATS & HONEY CEREAL, STRAWBERRY
Post Consumer Brands, LLC
390
7.3g
82.9g
4.9g
STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL, STRAWBERRIES
Schnuck Markets, Inc.
350
7.5g
85g
1.3g
STRAWBERRIES WITH ANCIENT GRAINS OVERNIGHT OATS
133
4g
16.7g
6g
STRAWBERRY & ALMOND CRUNCHY GRANOLA WITH SWEET STRAWBERRIES, SLICED ALMONDS, AND YOGURT GRANOLA & YOGURT BLEND, STRAWBERRY & ALMOND
The Quaker Oats Company
385
9.2g
76.9g
5.4g
STRAWBERRY & RASPBERRY GRANOLA, STRAWBERRY & RASPBERRY
NATURE GROVE
400
10.9g
80g
4.6g
STRAWBERRY & VANILLA GRANOLA, STRAWBERRY & VANILLA
Kiss My Keto LLC
500
10g
36.7g
43.3g
STRAWBERRY ALMOND FLAVOR GRAINS & SEEDS OATMEAL WITH SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAX AND CHIA, STRAWBERRY ALMOND
The Quaker Oats Company
433
16.7g
53.3g
18.3g
STRAWBERRY ALMOND FLAVOR WITH SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAX AND CHIA GRAINS & SEEDS OAT MEAL, STRAWBERRY ALMOND
The Quaker Oats Company
433
16.7g
53.3g
18.3g
STRAWBERRY ALMOND GRAINS & SEEDS OATMEAL, STRAWBERRY ALMOND
The Quaker Oats Company
433
16.7g
53.3g
18.3g
STRAWBERRY ALMOND INSTANT MULTIGRAIN OATMEAL CUP, STRAWBERRY ALMOND
Safeway, Inc.
387
9.3g
73.3g
6.7g
STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS
JOY BOL
433
18.3g
58.3g
16.7g
STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS SMOOTHIE BOWL, STRAWBERRY ALMOND
JOY BOL
433
18.3g
58.3g
16.7g
STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL, STRAWBERRY ALMOND
The Kellogg Company
433
18.3g
56.7g
15g
STRAWBERRY ALMOND WITH QUINOA GRANOLA SMOOTHIE BOWL, STRAWBERRY ALMOND WITH QUINOA
The Kellogg Company
433
18.3g
56.7g
15g
STRAWBERRY AND APPLE BITES SOFT BAKED MINI BARS, STRAWBERRY; APPLE
The Kellogg Company
378
2.7g
73.0g
9.5g
STRAWBERRY APPLE FRUIT & OATS, STRAWBERRY APPLE
Del Monte Foods Inc.
96
2.0g
18.7g
1.5g
STRAWBERRY APPLE REAL FRUIT & 100% WHOLE GRAIN OATS, STRAWBERRY APPLE
Del Monte Foods Inc.
96
2.0g
18.7g
1.5g
STRAWBERRY AWAKE CRISPY RICE AND WHEAT CEREAL WITH REAL STRAWBERRIES, STRAWBERRY AWAKE
Wal-Mart Stores, Inc.
350
7.5g
85g
1.3g
STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES, STRAWBERRY AWAKE
Wal-Mart Stores, Inc.
350
7.5g
85g
1.3g
STRAWBERRY BANANA FLAVORED INSTANT OATMEAL, STRAWBERRY BANANA
Target Stores
0
0g
0g
0g
STRAWBERRY BANANA INSTANT OATMEAL, STRAWBERRY BANANA
The Quaker Oats Company
371
8.6g
74.3g
5.7g
STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL
378
8.1g
81.1g
6.8g
STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY BANANA
General Mills, Inc.
378
8.1g
81.1g
6.8g
STRAWBERRY BANANA SWEETENED WHOLE GRAIN OAT CEREAL, STRAWBERRY; BANANA
General Mills, Inc.
378
8.1g
81.1g
6.8g
STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL, STRAWBERRY BIRTHDAY CAKE
The Kellogg Company
385
5.1g
87.2g
3.9g
STRAWBERRY BIRTHDAY CAKE SWEETENED MULTIGRAIN CEREAL, STRAWBERRY BIRTHDAY CAKE
The Kellogg Company
385
5.1g
87.2g
3.9g
STRAWBERRY BOP! CEREAL
385
5.1g
87.2g
2.6g
STRAWBERRY BOP! CEREAL, STRAWBERRY
General Mills, Inc.
385
5.1g
87.2g
2.6g
STRAWBERRY CEREAL PROTEIN BAR, STRAWBERRY
Chicago Bar Company
417
18.3g
60g
13.3g
STRAWBERRY CEREAL, STRAWBERRIES
Post Consumer Brands, LLC
0
7.0g
0g
0g
STRAWBERRY CEREAL, STRAWBERRY
Chicago Bar Company
417
18.3g
60g
13.3g
STRAWBERRY CHEESECAKE FLAVORED FLAKES CEREAL, STRAWBERRY CHEESECAKE
The Kellogg Company
397
6.4g
84.1g
4.0g
STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL, STRAWBERRY CHEESECAKE
The Kellogg Company
397
6.4g
84.1g
4.0g
STRAWBERRY CREAM BITE-SIZED FROSTED SHREDDED WHEAT CEREAL
Harris-Teeter Inc.
345
9.1g
81.8g
1.8g
STRAWBERRY CREAM BITE-SIZED FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM BITE-SIZED FROSTED SHREDDED WHEAT
Harris-Teeter Inc.
345
9.1g
81.8g
1.8g
STRAWBERRY CREAM CEREAL, STRAWBERRY CREAM
Post Consumer Brands, LLC
350
8.3g
81.7g
1.7g
STRAWBERRY CREAM FLAVORED BITE-SIZED FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM BITE-SIZED FROSTED SHREDDED WHEAT
Harris-Teeter Inc.
345
9.1g
81.8g
1.8g
STRAWBERRY CREAM FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM
Hy-Vee, Inc.
350
8.3g
81.7g
1.7g
STRAWBERRY CREAM FROSTED BITE SIZE SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL, STRAWBERRY CREAM
HY-VEE ONE STEP
350
8.3g
81.7g
1.7g
STRAWBERRY CREAM FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY CREAM FROSTED SHREDDED WHEAT
Weis Markets, Inc.
345
9.1g
81.8g
1.8g
STRAWBERRY CREAM LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Hy-Vee, Inc.
350
8.3g
81.7g
1.7g
STRAWBERRY CREAM MINI SPOONERS CEREAL
MOM Brands Company
350
8.3g
81.7g
1.7g
STRAWBERRY CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS, STRAWBERRY
The J.M. Smucker Company
0
0g
0g
0g
STRAWBERRY CRISPY CLUSTERS, STRAWBERRY
The Quaker Oats Company
418
10.9g
72.7g
10.9g
STRAWBERRY CRISPY LIGHT GRANOLA, STRAWBERRY
MADEGOOD
455
7.3g
72.7g
14.6g
STRAWBERRY CRISPY RICE AND WHEAT CEREAL WITH REAL STRAWBERRIES, STRAWBERRY
Wal-Mart Stores, Inc.
350
7.5g
85g
1.3g
STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER, STRAWBERRY CRUNCH
The Kellogg Company
439
7.3g
73.2g
14.6g
STRAWBERRY CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL, STRAWBERRY
The Kellogg Company
379
6.9g
82.8g
3.5g