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GLUTEN FREE OATMEAL, APPLE CINNAMON

Cereal General Mills, Inc. Branded
378 Calories
8.9g Protein
77.8g Carbs
4.4g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 378mg 16%
Total Carbohydrate 77.8g 28%
Dietary Fiber 8.9g 32%
Total Sugars 28.9g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 77.8g 85%
Fat 4.4g 5%

Minerals

Nutrient Amount % DV
Iron, Fe 2.4 MG 13%
Potassium, K 333 MG 7%
Sodium, Na 378 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
COCO ROOS CEREAL, COCO ROOS 395 2.3g 88.4g 4.7g COCOA DYNO-BITES 379 3.5g 89.7g 3.5g CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL 357 14.3g 64.3g 7.1g TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES 0 4.8g 85.7g 3.6g FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES 389 2.8g 88.9g 2.8g CEREAL, STRAWBERRY CREAM 345 9.1g 81.8g 1.8g

Nutrition Highlights

  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About GLUTEN FREE OATMEAL, APPLE CINNAMON

GLUTEN FREE OATMEAL, APPLE CINNAMON is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 77.8g of carbohydrates, and 4.4g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, DRIED APPLES, CINNAMON, SALT.

Dietary Information

GLUTEN FREE OATMEAL, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, GLUTEN FREE OATMEAL, APPLE CINNAMON gets 9% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GLUTEN FREE OATMEAL, APPLE CINNAMON

See how GLUTEN FREE OATMEAL, APPLE CINNAMON compares to other foods in terms of nutrition:

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