GLUTEN FREE OATMEAL vs VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA
Nutrition comparison per 100 g serving
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GLUTEN FREE OATMEAL wins in 5 out of 11 nutrient categories
GLUTEN FREE OATMEAL: 5
vs
VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE OATMEAL | VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Calories | 378 cal | 442 cal | |
| Protein | 8.9 g | 11.5 g | |
| Carbs | 77.8 g | 67.3 g | |
| Fat | 4.4 g | 13.5 g | |
| Fiber | 8.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE OATMEAL | VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE OATMEAL | VANILLA ALMOND WHOLE ROLLED OATS MIXED WITH VANILLA AND ALMONDS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 378 MG | 231 MG |