GLUTEN FREE OATMEAL vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 8 out of 11 nutrient categories
GLUTEN FREE OATMEAL: 1
vs
TOASTED OATS CEREAL: 8
(2 ties)
Overview
| Nutrient | GLUTEN FREE OATMEAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 367 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 4.4 g | 6.7 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE OATMEAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE OATMEAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 333 MG | 367 MG | |
| Sodium, Na | 378 MG | 533 MG |