Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SIMPLY RAISIN CEREAL, RAISIN
Kellogg Company
317
11.7g
76.7g
1.7g
SIMPLY RAISIN CEREAL, SIMPLY RAISIN
Kellogg Company
317
11.7g
76.7g
1.7g
SIMPLY ROUNDY'S, ORGANIC STEEL CUT OATS
SIMPLY ROUNDY'S
375
12.5g
67.5g
6.3g
SIMPLY ROUNDY'S, WHOLE GRAIN GRANOLA CLUSTERS WITH CHIA SEEDS, COCOA
SIMPLY ROUNDY'S
436
9.1g
72.7g
12.7g
SIMPLY ROUNDY'S, WHOLE GRAIN GRANOLA CLUSTERS WITH CHIA SEEDS, COCOA, COCOA
Finlay Extracts & Ingredients USA, Inc.
436
9.1g
72.7g
12.7g
SINFUL CINNAMON CRUNCH GOURMET GRANOLA, CINNAMON CRUNCH
Laura's Gourmet, LLC
400
10g
54g
14g
SKANEJA, NATURAL MUESLI WITH DRIED FRUIT
SKANEJA
0
8.6g
65.7g
4.4g
SLOW GIRL FOODS, STEEL-CUT OATMEAL
Brittany Records
105
3.2g
18.6g
2.1g
SMART & SIMPLE, BUNCH O'KRUNCH BERRIES CEREAL
Gilster Marylee C/o Ko-Pak Inc.
382
5.9g
88.2g
2.9g
SMART SELECTIONS, LOW FAT GRANOLA CEREAL WITH RAISINS
The Moran Group Incorporated
400
9.1g
80g
5.5g
SMART SENSE, INSTANT OATMEAL, MAPLE & BROWN SUGAR
Kmart Corporation
372
9.3g
74.4g
4.7g
SMART SENSE, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR
Kmart Corporation
372
9.3g
74.4g
4.7g
SMART SENSE, QUICK OATS
Kmart Corporation
375
12.5g
67.5g
6.3g
SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS
Nash Finch Company
325
7.5g
80g
0g
SMOOTH & CREAMY QUICK GRITS
The Quaker Oats Company
351
8.1g
78.4g
1.4g
SMOOTHIE BOWL
JOY BOL
433
18.3g
56.7g
16.7g
SMOOTHIE BOWL, STRAWBERRY ALMOND QUINOA CRUNCH WITH GRANOLA CLUSTERS
The Kellogg Company
433
18.3g
58.3g
16.7g
SMORZ FLAVORED CRUNCHY GRAHAM CEREAL WRAPPED IN RICH CHOCOLATEY COATING WITH MARSHMALLOWS, SMORZ
The Kellogg Company
0
0g
0g
0g
SNACKIMALS, ORGANIC CEREAL, CINNAMON CRUNCH, CINNAMON CRUNCH
BARBARA'S
367
6.7g
86.7g
1.7g
SNICKER DOODLES SWEETENED CORN CEREAL, SNICKER DOODLES
Safeway, Inc.
436
5.1g
79.5g
10.3g
SNICKERDOODLE CEREAL, SNICKERDOODLE
MOM Brands Company
410
2.6g
84.6g
6.4g
SNICKERDOODLE COOKIE BITES CEREAL, SNICKERDOODLE
Post Consumer Brands, LLC
410
2.6g
84.6g
6.4g
SNICKERDOODLE COOKIE SWEETENED CORN CEREAL DUSTED WITH SUGAR AND CINNAMON, SNICKERDOODLE COOKIE
H E Butt Grocery Company
436
5.1g
79.5g
10.3g
SNICKERDOODLE COOKIE SWEETENED CORN CEREAL, SNICKERDOODLE COOKIE
Associated Wholesale Grocers, Inc.
436
5.1g
79.5g
10.3g
SNICKERDOODLE CORN CRUNCH SWEETENED CORN CEREAL SPRINKLED WITH SUGAR & CINNAMON, SNICKERDOODLE CORN CRUNCH
Wegmans Food Markets, Inc.
436
5.1g
79.5g
10.3g
SNICKERDOODLE DUNKSTERS SWEETENED CORN CEREAL DUSTED WITH SUGAR & CINNAMON, SNICKERDOODLE DUNKSTERS
Topco Associates, Inc.
436
5.1g
79.5g
10.3g
SNICKERDOODLE FLAVORED INSTANT OATMEAL, SNICKERDOODLE
Wal-Mart Stores, Inc.
375
10g
77.5g
5g
SNICKERDOODLE INSTANT OATMEAL, SNICKERDOODLE
Wakefern Food Corporation
375
10g
77.5g
5g
SNICKERDOODLE OATS, SNICKERDOODLE
MUSH Foods, Inc.
149
3.6g
22.7g
4.3g
SOCCER CRUNCH SWEETENED CORN & OAT CEREAL, SOCCER CRUNCH
The Quaker Oats Company
406
3.1g
87.5g
4.7g
SOFT & CHEWY SNACKING GRANOLA, BANANA COCONUT
FLAX4LIFE
455
9.1g
54.6g
18.2g
SOFT & CHEWY VANILLA BEAN ESPRESSO
Wildway, LLC
518
14.3g
35.7g
39.3g
SOFT & CHEWY VANILLA BEAN ESPRESSO GRAIN FREE GRANOLA
467
13.3g
33.3g
36.7g
SOFT BAKED GRANOLA, SEA SALT CARAMEL APPLE
The Kellogg Company
400
10g
73.3g
8.3g
SOFT BAKED MADE WITH WHOLE GRAINS BREAKFAST BARS
351
5.4g
67.6g
9.5g
SOFT BAKED WHOLE GRAIN GRANOLA
Van's International Foods
400
6.7g
63.3g
15g
SOFT BAKED WHOLE GRAIN GRANOLA, BLUEBERRY
KSLB Holdings, LLC
433
6.7g
63.3g
16.7g
SOFT BAKED WHOLE GRAIN GRANOLA, CRANBERRY ALMOND
KSLB Holdings, LLC
400
6.7g
63.3g
15g
SOFT GRANOLA
The Toasted Oat
464
10.7g
57.1g
21.4g
SOFT GRANOLA APRICOT SHORTBREAD
The Toasted Oat
429
10.7g
60.7g
17.9g
SOFT WHITE WHEAT BERRIES
Bob's Red Mill Natural Foods, Inc.
333
14.6g
68.8g
2.1g
SOUR PATCH FLAVORED CEREAL, SOUR PATCH
POST
425
5g
80g
8.8g
SOUR THEN SWEET FLAVORED CEREAL
SOUR PATCH KIDS
438
3.1g
78.1g
9.4g
SOUR THEN SWEET FLAVORED CEREAL, SOUR THEN SWEET
Post Consumer Brands, LLC
425
5g
80g
8.8g
SOUTHERN STYLE GRITS
San Gennaro Foods Inc.
50
1g
11g
0g
SOY GRITS DEFATTED
Bob's Red Mill Natural Foods, Inc.
342
50g
36.8g
2.6g
SPARK DETOXIFYING HOT CEREAL
Annona Company LLC
417
16.7g
58.3g
15g
SPARK DETOXIFYING HOT CEREAL, LEMON MAPLE CAYENNE
Annona Company LLC
417
16.7g
58.3g
15g
SPARTAN, CEREAL, CRANBERRY ALMOND
SPARTAN
400
7.3g
80g
5.5g
SPARTAN, CEREAL, CRANBERRY ALMOND, CRANBERRY ALMOND
McIlhenny Company
0
7.3g
80g
5.5g
SPARTAN, COCO KRUNCH SWEETENED RICE CEREAL MADE WITH REAL COCOA
SPARTAN
406
6.3g
84.4g
6.3g
SPARTAN, CRISP RICE
SPARTAN
364
6.1g
87.9g
0g
SPARTAN, ENRICHED WHITE HOMINY QUICK GRITS
SPARTAN
351
8.1g
78.4g
1.4g
SPARTAN, FRUIT & MULTIGRAIN CEREAL
SPARTAN
389
7.4g
77.8g
4.6g
SPARTAN, FRUIT ROLLS
SPARTAN
375
6.3g
90.6g
0g
SPARTAN, INSTANT OATMEAL, APPLES & CINNAMON
SPARTAN
371
8.6g
77.1g
4.3g
SPARTAN, INSTANT OATMEAL, APPLES & CINNAMON, APPLES & CINNAMON
McIlhenny Company
371
8.6g
77.1g
4.3g
SPARTAN, INSTANT OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL
SPARTAN
387
9.3g
70.7g
10.7g
SPARTAN, INSTANT OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL
McIlhenny Company
387
9.3g
70.7g
10.7g
SPARTAN, INSTANT OATMEAL, MAPLE & BROWN SUGAR
SPARTAN
372
9.3g
74.4g
4.7g