Canned Seafood
Dive into the world of canned seafood, a convenient and nutritious option packed with oceanic goodness! This category encompasses a diverse range of preserved delights, from succulent tuna and flavorful salmon to briny sardines and delicate anchovies. Generally rich in protein, omega-3 fatty acids, and essential minerals like calcium and iron, canned seafood offers a wealth of health benefits. Enjoy improved heart health, boosted brain function, and strong bones with regular consumption. These versatile ingredients are pantry staples for quick and easy meals. Flake tuna into salads or sandwiches, add sardines to pasta for a savory boost, or use anchovies to enhance sauces and dressings. Whether you're seeking a budget-friendly protein source or a delicious way to increase your intake of beneficial nutrients, canned seafood provides a treasure trove of culinary possibilities and nutritional advantages.
Browse nutrition facts for 1,406 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
KING OSCAR, SARDINES IN DIJON MUSTARD
King Oscar, Inc.
217
12.3g
4.7g
17.0g
KING OSCAR, SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER, SPICY
King Oscar, Inc.
303
18.4g
1.3g
25g
KING OSCAR, SARDINES IN EXTRA VIRGIN OLIVE OIL WITH SPICY CRACKED PEPPER, SPICY, SPICY
King Oscar, Inc.
303
18.4g
1.3g
25g
KING OSCAR, SARDINES IN EXTRA VIRGIN OLIVE OIL, HOT
King Oscar, Inc.
237
17.1g
0g
19.7g
KING OSCAR, SARDINES IN EXTRA VIRGIN OLIVE OIL, HOT, HOT
King Oscar, Inc.
237
17.1g
0g
19.7g
KING OSCAR, SARDINES IN PURE SPRING WATER
King Oscar, Inc.
176
17.7g
0g
11.8g
KING OSCAR, SARDINES IN SOYBEAN OIL
King Oscar, Inc.
306
14.1g
0g
27.1g
KING OSCAR, SARDINES IN ZESTY TOMATO SAUCE
King Oscar, Inc.
217
15.1g
2.8g
16.0g
KING OSCAR, SKINLESS & BONELESS SARDINES
King Oscar, Inc.
214
23.8g
0g
13.1g
KING OSCAR, SKINLESS & BONELESS SARDINES IN OLIVE OIL
King Oscar, Inc.
241
24.1g
0g
17.2g
KIPPER FILLETS IN OIL AND OWN JUICE
Appel & Frenzel
246
20g
0g
18.5g
KIPPER FILLETS IN SUNFLOWER OIL
JOHN WEST
228
19.3g
0g
17.5g
KIPPER SNACKS
Tri-Union Seafoods, LLC
227
17.3g
0g
17.3g
KIPPER SNACKS LIGHTLY SMOKED HERRING FILLETS
King Oscar, Inc.
200
21.3g
0g
12.5g
KIPPER SNACKS WILD CAUGHT LIGHTLY SMOKED HERRING FILLETS
King Oscar, Inc.
200
21.3g
0g
12.5g
KIPPER SNACKS WITH CRACKED BLACK PEPPER, CRACKED BLACK PEPPER
Crown Prince, Inc.
196
20.7g
0g
13.0g
KIPPER SNACKS, KIPPER
Crown Prince, Inc.
200
20g
0g
14.6g
KIPPER SNACKS, NATURALLY SMOKED
Crown Prince, Inc.
214
21.4g
0g
14.3g
KIPPERED HERRING FILLETS SEAFOOD SNACKS
BRUNSWICK
188
18.8g
0g
12.9g
KIPPERED HERRING FILLETS SEAFOOD SNACKS, KIPPERED
Sf Trading Co
188
18.8g
0g
12.9g
KIPPERS IN LIGHTLY SALTED WATER
Princes Ltd
127
20.5g
0g
5g
KLASIKINE HERRING FILLET IN OIL
ICECO
143
10.7g
1.8g
10.7g
KOL, WILD ALASKAN SOCKEYE SALMON
Mozian & Associates, Inc.
143
21.4g
3.6g
5.4g
KROGER, SARDINES IN SOYBEAN OIL
The Kroger Co.
214
23.2g
0g
12.5g
KROGER, SMOKED OYSTERS IN COTTONSEED OIL
The Kroger Co.
377
13.2g
3.8g
34.0g
LA FE CREAM OF COCONUT, 15 OZ
Gracekennedy Foods (USA) LLC
310
1g
60g
8g
LA FE, OCTOPUS IN GARLIC SAUCE
Gonzalez & Tapanes Inc.
164
25.5g
1.8g
5.5g
LA FE, OCTOPUS IN VEGETABLE OIL
Gonzalez & Tapanes Inc.
145
25.5g
1.8g
5.5g
LA FE, SARDINES IN HOT TOMATO SAUCE
Gonzalez & Tapanes Inc.
112
14.7g
3.8g
4.2g
LA FE, SARDINES IN TOMATO SAUCE
Gonzalez & Tapanes Inc.
90
16.2g
1.7g
2.2g
LA MONICA, SEA CLAMS, CHOPPED
Cape May Canners Inc.
42
6.7g
0g
0g
LA MONICA, SLICED CONCH
Cape May Canners Inc.
82
16.4g
1.8g
0g
LA SIRENA, PICA PICA, SARDINES IN TOMATO SAUCE WITH CHILI
Otis McAllister Inc.
140
17g
0g
8g
LA SIRENA, SARDINES IN TOMATO SAUCE
Otis McAllister Inc.
140
17g
0g
8g
LAMONICA, CALAMARI (RINGS AND TENTACLES)
Cape May Canners Inc.
91
16.4g
3.6g
1.8g
LAMONICA, SEA CLAM JUICE
Cape May Canners Inc.
2
0.4g
0g
0g
LAMONICA, SLICED CONCH
Cape May Canners Inc.
82
16.4g
1.8g
0g
LARGE SMOKED OYSTERS
The Napoleon Co.
191
17.0g
8.5g
10.6g
LASCCO, SOUR CREAM HERRING
Los Angeles Smoking & Curing
214
7.1g
14.3g
14.3g
LEMON AND BASIL BRISLING SARDINES IN OLIVE OIL, LEMON AND BASIL
Interpage Co.
442
30.9g
5.5g
36.4g
LEMON DILL SALMON CREATIONS, LEMON DILL
StarKist Co.
122
18.9g
2.0g
3.4g
LEMON GARLIC SAUCE
I. Epstein & Sons, Inc.
331
18.2g
5.5g
26.4g
LEMON PEPPER WILD-CAUGHT PINK SALMON, LEMON PEPPER
CHICKEN OF THE SEA
114
18.6g
1.4g
2.9g
LEMON SARDINES IN EXTRA VIRGIN OLIVE OIL, LEMON
PAW Brands LLC
0
23.5g
0g
11.8g
LIGHTLY MARINATED PREMIUM SKINLESS BONLESS SALMON, MANGO CHIPOTLE
StarKist Co.
108
17.6g
5.4g
2.0g
LIGHTLY SALTED HERRING FILLET IN OIL,, LATVIAN"
Lietuvos ir Norvegijos u_daroji akcin_ bendrov_ "NORVELITA"
70
4.5g
1g
5.5g
LIGHTLY SALTED HERRING FILLET IN OIL,, LATVIAN""
Lietuvos ir Norvegijos u_daroji akcin_ bendrov_ ""NORVELITA""
70
4.5g
1g
5.5g
LIGHTLY SMOKED BRISLING SARDINES
I. Epstein & Sons, Inc.
254
26.8g
1.3g
16.3g
LIGHTLY SMOKED HOT SPICED SARDINES
Haddon House Food Products Inc
225
25.5g
0g
14.6g
LIGHTLY SMOKED IN SPICY OIL SARDINES
Otis McAllister Inc.
200
21.3g
1.3g
12g
LIGHTLY SMOKED PLAIN SARDINES IN PURE OLIVE OIL
HADDON HOUSE
240
21.8g
0g
16.4g
LIGHTLY SMOKED PORTUGUESE SARDINES IN EXTRA VIRGIN OLIVE OIL
BELA
218
23.6g
0g
12.7g
LIGHTLY SMOKED PORTUGUESE SARDINES IN LEMON FLAVORED EXTRA VIRGIN OLIVE OIL
BELA
236
21.8g
0g
16.4g
LIGHTLY SMOKED PORTUGUESE SARDINES IN TOMATO SAUCE
BELA
218
20g
0g
16.4g
LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED
Crown Prince, Inc.
238
23.8g
0g
15.5g
LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED IN OIL
Crown Prince, Inc.
238
23.8g
0g
15.5g
LIGHTLY SMOKED SARDINES IN SOYBEAN OIL
Topco Associates, Inc.
208
20.8g
2.8g
12.5g
LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED
Topco Associates, Inc.
208
20.8g
2.8g
12.5g
LIGHTLY SMOKED SARDINES IN SPANISH OLIVE OIL, SPANISH OLIVE OIL
Power-Selles Imports
238
0g
0g
16.7g
LIGHTLY SMOKED SARDINES IN VEGETABLE OIL, LIGHTLY SMOKED
Milky Way Int'L Trading Corp
129
15.3g
0g
7.1g