GEFILTE FISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 637 MG | 28% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 15.0g per 100g.
- Good source of Sodium, Na (28% DV).
About GEFILTE FISH
Rokeach Gefilte Fish is a traditional Passover-certified poached fish product made from a blend of carp, whitefish, mullet, and pike. Each 113g serving provides 106 calories, 15.04g protein, 5.31g carbs, and 3.1g fat, making it a high-protein low-fat classic Jewish fish preparation.
Ingredients
WATER, CARP, WHITEFISH, EGG WHITES, MULLET, SALT, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), ONION, PIKE, SUGAR, CARROTS, MONOSODIUM GLUTAMATE, XANTHAN GUM, LOCUST BEAN GUM OR CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER.
Dietary Information
Notable micronutrients in GEFILTE FISH include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, GEFILTE FISH gets 57% of its calories from protein, 20% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GEFILTE FISH
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