GEFILTE FISH vs VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS
Nutrition comparison per 100 g serving
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GEFILTE FISH wins in 6 out of 10 nutrient categories
GEFILTE FISH: 6
vs
VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS: 3
(1 ties)
Overview
| Nutrient | GEFILTE FISH | VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 380 cal | |
| Protein | 15.0 g | 15 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 3.1 g | 36 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GEFILTE FISH | VEGETABLE OIL AND OWN JUICE SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 637 MG | 590 MG |