GEFILTE FISH vs SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS
Nutrition comparison per 100 g serving
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SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS wins in 5 out of 10 nutrient categories
GEFILTE FISH: 4
vs
SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS: 5
(1 ties)
Overview
| Nutrient | GEFILTE FISH | SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS | Winner |
|---|---|---|---|
| Calories | 106 cal | 611 cal | |
| Protein | 15.0 g | 25.5 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 3.1 g | 58.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GEFILTE FISH | SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 127 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Sodium, Na | 637 MG | 1,236 MG |