GEFILTE FISH vs TOMATO SAUCE HERRING FILLETS
Nutrition comparison per 100 g serving
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GEFILTE FISH wins in 7 out of 10 nutrient categories
GEFILTE FISH: 7
vs
TOMATO SAUCE HERRING FILLETS: 2
(1 ties)
Overview
| Nutrient | GEFILTE FISH | TOMATO SAUCE HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 260 cal | |
| Protein | 15.0 g | 13 g | |
| Carbs | 5.3 g | 5.8 g | |
| Fat | 3.1 g | 21 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | TOMATO SAUCE HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 22.2 MG |
Minerals
| Mineral | GEFILTE FISH | TOMATO SAUCE HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 200 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 637 MG | 115 MG |