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Bumble Bee, GOURMET BRISLING WILD SARDINES IN WATER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (24% DV).
About GOURMET BRISLING WILD SARDINES IN WATER
Bumble Bee Gourmet Brisling Wild Sardines in Water are an exceptionally clean protein source, containing only lightly smoked sardines, water, and salt. Per 80g serving: 200 calories, 20g protein, and 12.5g fat with no carbohydrates. Small brisling sardines are traditionally considered among the most flavorful and tender sardine varieties. They suit high-protein, low-carb, or Mediterranean diets and are commonly eaten on crackers or in salads.
Ingredients
LIGHTLY SMOKED BRISLING SARDINES, WATER, SALT
Dietary Information
GOURMET BRISLING WILD SARDINES IN WATER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in GOURMET BRISLING WILD SARDINES IN WATER include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, GOURMET BRISLING WILD SARDINES IN WATER gets 40% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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