Canned Seafood
Dive into the world of canned seafood, a convenient and nutritious option packed with oceanic goodness! This category encompasses a diverse range of preserved delights, from succulent tuna and flavorful salmon to briny sardines and delicate anchovies. Generally rich in protein, omega-3 fatty acids, and essential minerals like calcium and iron, canned seafood offers a wealth of health benefits. Enjoy improved heart health, boosted brain function, and strong bones with regular consumption. These versatile ingredients are pantry staples for quick and easy meals. Flake tuna into salads or sandwiches, add sardines to pasta for a savory boost, or use anchovies to enhance sauces and dressings. Whether you're seeking a budget-friendly protein source or a delicious way to increase your intake of beneficial nutrients, canned seafood provides a treasure trove of culinary possibilities and nutritional advantages.
Browse nutrition facts for 1,406 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
LIGHTLY SMOKED SARDINES WITH GREEN CHILIES, GREEN CHILIES
Crown Prince, Inc.
226
22.6g
0g
14.3g
LIGHTLY SMOKED SARDINES, LIGHTLY SMOKED
Tri-Union Seafoods, LLC
243
20g
0g
17.1g
LIGHTLY SMOKED SCALLOPS IN OIL
Transnational Foods, Inc.
452
16.7g
4.8g
40.5g
LIGHTLY SMOKED WILD SARDINES IN EXTRA VIRGIN OLIVE OIL, LIGHTLY SMOKED
Wild Planet Foods, Inc.
200
21.2g
0g
12.9g
LIGO, SARDINES IN TOMATO SAUCE
Liberty Gold Fruit Company Inc.
107
10.7g
5.4g
4.5g
LIGO, SQUID IN NATURAL INK
Liberty Gold Fruit Company Inc.
54
7.1g
3.6g
0g
LOBSTER MEAT
Harbor Seafood Inc
89
17.9g
0g
1.8g
LOW SODIUM WILD CAUGHT PINK SALMON
Crown Prince, Inc.
129
20g
0g
5.9g
LUMP BLUE SWIMMING CRAB MEAT
Safeway, Inc.
94
21.2g
0g
0.6g
LUMP BLUE SWIMMING CRAB MEAT, LUMP
Safeway, Inc.
94
21.2g
0g
0.6g
LUMP CRAB MEAT
Jfe Shoji Trade America Inc.
62
14.3g
0g
0g
LUMP CRABMEAT
Tri-Union Seafoods, LLC
62
12.5g
1.8g
0.9g
LUMP CRABMEAT, LUMP
Bumble Bee Foods, LLC
67
13.3g
1.7g
0.4g
LUMP PASTEURIZED CRABMEAT
Artemiana International, Inc.
0
0g
0g
0g
LUMP STYLE CRAB MEAT
World Finer Foods, Inc.
71
14.3g
0g
1.8g
LUMP STYLE CRAB MEAT, LUMP STYLE
World Finer Foods, Inc.
71
14.3g
0g
1.8g
LUMP WHITE CRAB MEAT
Crown Prince, Inc.
67
13.3g
0.8g
0.8g
LUMP WHITE CRAB MEAT, LUMP WHITE
Crown Prince, Inc.
67
15g
0g
0g
LUMP WHITE WILD CAUGHT CRAB MEAT, LUMP WHITE
Crown Prince, Inc.
67
13.3g
0.8g
0.8g
MACKEREL
Milky Way Int'L Trading Corp
158
22.8g
0g
7.0g
MACKEREL FILLET
ARKONA
145
20g
0g
5.5g
MACKEREL FILLETS
CRACOVIA
222
12.7g
0g
18.2g
MACKEREL FILLETS HUNGARIAN STYLE
CRACOVIA
161
14.3g
5.4g
10.7g
MACKEREL FILLETS IN HOT SAUCE
Henry Gonsalves Company
212
23.5g
0g
11.8g
MACKEREL FILLETS IN OIL
CRACOVIA
321
17.9g
0g
26.8g
MACKEREL FILLETS IN OIL WITH CHILI
Khong Guan Corporation
104
10.4g
1.7g
6.1g
MACKEREL FILLETS IN OIL WITH CHILI, CHILI
Khong Guan Corporation
104
10.4g
1.7g
6.1g
MACKEREL FILLETS IN OLIVE OIL
ANGELO PARODI BRAND
182
23.6g
0g
9.6g
MACKEREL FILLETS IN SOYBEAN OIL
Bumble Bee Foods, LLC
296
14.8g
0g
27.8g
MACKEREL FILLETS IN TOMATO SAUCE
Bumble Bee Foods, LLC
226
13.9g
3.5g
17.4g
MACKEREL FILLETS IN TOMATO SAUCE, TOMATO SAUCE
Bumble Bee Foods, LLC
226
13.9g
3.5g
17.4g
MACKEREL FILLETS WITH BLACK BEANS AND CHILI
Khong Guan Corporation
244
23.2g
4.9g
13.4g
MACKEREL HOT & SPICY IN TOMATO SAUCE, MACKEREL HOT & SPICY
Lasco Distributors Limited
95
10.7g
4.8g
3.6g
MACKEREL IN BRINE
Transnational Foods, Inc.
118
14.1g
0g
5.9g
MACKEREL IN HOT SAUCE
Pals Group Inc.
140
22.8g
0g
7.0g
MACKEREL IN SUNFLOWER OIL
DOBROVA
384
14.4g
0g
35.2g
MACKEREL IN TOMATO SAUCE
Jfe Shoji Trade America Inc.
94
12.9g
3.5g
2.9g
MACKEREL IN TOMATO SAUCE, MACKEREL
Iberia Foods Corporation
77
10.9g
3.2g
2.9g
MACKEREL IN TOMATO SAUCE, MACKEREL IN TOMATO
Lam Brothers, Inc.
172
26.6g
1.6g
6.3g
MACKEREL IN TOMATO SAUCE, TOMATO SAUCE
Kawasho Foods USA Inc.
114
16.5g
2.4g
3.5g
MACKEREL IN WATER
Liberty Gold Fruit Company Inc.
190
21g
0g
11g
MACKEREL MEDITERRANEAN STYLE
King Oscar, Inc.
275
17.5g
0g
22.5g
MACKEREL MEDITERRANEAN STYLE SKINLESS & BONELESS WILD CAUGHT, MACKEREL MEDITERRANEAN STYLE
King Oscar, Inc.
275
17.5g
0g
22.5g
MACKEREL SALAD
DELAMARIS
160
12g
3.2g
11.2g
MACKEREL SPICED SUNFLOWER OIL
188
23.5g
0g
10.6g
MACKEREL STEAK BONELESS FILLET IN TOMATO SAUCE, MACKEREL STEAK
Interpage Co.
262
21.8g
12.7g
29.1g
MACKEREL WITH JALAPENO PEPPERS SKINLESS & BONELESS WILD CAUGHT, MACKEREL WITH JALAPENO PEPPERS
King Oscar, Inc.
286
18.6g
0g
22.9g
MACKERELA IN TOMATO SAUCE WITH CHILI
Otis McAllister Inc.
140
17g
0g
8g
MACKERELS IN OLIVE OIL
I. Epstein & Sons, Inc.
267
21.8g
0g
20g
MADRIGAL, SPICED SARDINES IN VEGETABLE OIL
B&W Quality Growers, LLC
255
26.1g
0g
16.7g
MAINE SMOKED MUSSELS, SMOKED
Ducktrap River of Maine, LLC
281
24.6g
7.0g
17.5g
MANGO HABANERO IN EXTRA VIRGIN OLIVE OIL GOURMET BRISLING WILD SARDINES, MANGO HABANERO
Bumble Bee Foods, LLC
274
21.9g
0g
20.6g
MANGO HABANERO WILD SARDINES IN EXTRA VIRGIN OLIVE OIL
Bumble Bee Foods, LLC
274
21.9g
0g
20.6g
MAPLE BOURBON HERRING, MAPLE BOURBON
Valley View Blueberries
89
6.7g
4.4g
4.4g
MARINARA SAUCE
Tri-Union Seafoods, LLC
106
16.5g
5.9g
1.8g
MARINARA STYLE JUMBO CALAMARI
Iberia Foods Corporation
337
17.5g
1.8g
29.8g
MARKA HIPON BRAND, SAUTEED SHRIMP PASTE, SPICY
Fitrite Incorporated
467
13.3g
6.7g
40g
MARKA HIPON BRAND, SAUTEED SHRIMP PASTE, SPICY, SPICY
Fitrite Incorporated
467
13.3g
6.7g
40g
MARYLAND CRAB
A.E. PHILLIPS & SON, INC
71
17.9g
0g
0g
MASAGANA, MACKEREL IN NATURAL OIL
Walong Marketing, Inc.
120
9g
7g
6g