Canned Seafood
Dive into the world of canned seafood, a convenient and nutritious option packed with oceanic goodness! This category encompasses a diverse range of preserved delights, from succulent tuna and flavorful salmon to briny sardines and delicate anchovies. Generally rich in protein, omega-3 fatty acids, and essential minerals like calcium and iron, canned seafood offers a wealth of health benefits. Enjoy improved heart health, boosted brain function, and strong bones with regular consumption. These versatile ingredients are pantry staples for quick and easy meals. Flake tuna into salads or sandwiches, add sardines to pasta for a savory boost, or use anchovies to enhance sauces and dressings. Whether you're seeking a budget-friendly protein source or a delicious way to increase your intake of beneficial nutrients, canned seafood provides a treasure trove of culinary possibilities and nutritional advantages.
Browse nutrition facts for 727 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Goya, SARDINES IN TOMATO SAUCE, TOMATO SAUCE
Goya Foods, Inc.
125
14.3g
1.8g
6.3g
Crown Prince, SARDINES IN TOMATO SAUCE, TOMATO SAUCE
Crown Prince, Inc.
94
20g
0g
1.8g
Goya, SARDINES IN TOMATO SAUCE, TOMATO SAUCE
Goya Foods, Inc.
90
14.2g
2.6g
2.3g
Vitarroz, SARDINES IN TOMATO SAUCE, TOMATO SAUCE
Vitarroz International Foods LLC
236
21.8g
1.8g
12.7g
Bumble Bee, SARDINES IN TOMATO SAUCE, TOMATO SAUCE
Bumble Bee Foods, LLC
125
17.9g
5.4g
3.6g
Bumble Bee, SARDINES IN TOMATO SAUCE, TOMATO SAUCE
Bumble Bee Foods, LLC
80
12.5g
3.6g
1.8g
Golden Beach, SARDINES IN TOMATO SAUCE, TOMATO SAUCE
Golden Beach, Inc.
91
12.7g
0g
4.6g
Mercado Latino, SARDINES IN TOMATO SAUCE, TOMATO SAUCE
Mercado Latino, Inc.
125
16.1g
3.6g
4.5g
I. Epstein & Sons, SARDINES IN TOMATO SAUCE, TOMATO SAUCE
I. Epstein & Sons, Inc.
145
17.7g
0g
8.1g
I. Epstein & Sons, SARDINES IN TOMATO SAUCE, TOMATO SAUCE
I. Epstein & Sons, Inc.
183
16.0g
1.9g
12.3g
Tvt's International Export & Import, SARDINES IN VEGETABLE OIL
Tvt's International Export & Import Co.
156
11.2g
0g
31.2g
Grand Prix Trading, SARDINES IN VEGETABLE OIL
Grand Prix Trading Corp.
197
17.7g
0g
13.7g
Tvt's International Export & Import, SARDINES IN VIRGIN OLIVE OIL
Tvt's International Export & Import Co.
139
10.4g
0g
28g
Crown Prince, SARDINES IN WATER
Crown Prince, Inc.
205
23.1g
0g
1.3g
Golden Beach, SARDINES IN WATER
Golden Beach, Inc.
85
16.0g
28.3g
1.9g
Milky Way Int'L Trading, SARDINES IN WATER
Milky Way Int'L Trading Corp
111
22.2g
1.1g
2.8g
Bumble Bee, SARDINES OLIVE OIL
Bumble Bee Foods, LLC
241
24.1g
0g
17.2g
SARDINES VEGETABLE OIL
A TASTE OF PORTUGAL
214
16.7g
0g
16.7g
World Finer, SARDINES WITH VEGETABLES & OIL, HOT & SPICY
World Finer Foods, Inc.
182
23.6g
0g
10.9g
Bonamar, SEA DELIGHT, CRAB MEAT
Bonamar Corp.
118
23.5g
0g
1.2g
Bonamar, SEA DELIGHT, WILD CAUGHT PASTEURIZED CRAB MEAT
Bonamar Corp.
118
23.5g
0g
1.2g
Familiar, SEARAM, MACKEREL IN BRINE
Familiar Foods Inc.
152
26.8g
0g
5.4g
I. Epstein & Sons, SEASON, BLACK CAPELIN CAVIAR
I. Epstein & Sons, Inc.
62
8.3g
4.2g
2.1g
StarKist, SELECTS, CHOPPED ATLANTIC SEA CLAMS
StarKist Co.
45
8.9g
0.9g
0g
Icicle Sea, SHIP AHOY, ALASKA PINK SALMON
Icicle Seafoods, Inc.
143
23.2g
0g
5.4g
Icicle Sea, SHIP AHOY, WILD FANCY ALASKAN RED SALMON
Icicle Seafoods, Inc.
161
23.2g
0g
7.1g
Wismettac Asian, SHIRAKIKU, BABY CLAMS SEASONED
Wismettac Asian Foods, Inc.
106
13.6g
12.1g
0.8g
Bumble Bee, SKINLESS & BONELESS ATLANTIC SALMON
Bumble Bee Foods, LLC
143
21.4g
0g
7.1g
Bumble Bee, SKINLESS & BONELESS ATLANTIC SALMON
Bumble Bee Foods, LLC
0
0g
0g
0g
StarKist, SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON
StarKist Co.
102
21.4g
0g
1.5g
Safe Catch, SKINLESS & BONELESS NO SALT ADDED WILD PACIFIC PINK SALMON
Safe Catch Inc.
153
24.7g
0g
5.3g
Tri-Union Sea, SKINLESS & BONELESS PINK SALMON
Tri-Union Seafoods, LLC
107
17.9g
0g
3.6g
Milky Way Int'L Trading, SKINLESS & BONELESS PINK SALMON IN WATER
Milky Way Int'L Trading Corp
190
22.2g
1.6g
11.1g
World Finer, SKINLESS & BONELESS SARDINES
World Finer Foods, Inc.
220
24g
0g
12g
I. Epstein & Sons, SKINLESS & BONELESS SARDINES IN 100% OLIVE OIL
I. Epstein & Sons, Inc.
235
25.9g
0g
14.1g
I. Epstein & Sons, SKINLESS & BONELESS SARDINES IN HOT SAUCE, HOT
I. Epstein & Sons, Inc.
276
36.4g
0g
14.6g
I. Epstein & Sons, SKINLESS & BONELESS SARDINES IN TOMATO SAUCE
I. Epstein & Sons, Inc.
176
23.6g
0g
9.1g
SAFE CATCH, SKINLESS & BONELESS WILD PINK SALMON
SAFE CATCH
161
25g
0g
5.4g
StarKist, SKINLESS & BONELESS WILD PINK SALMON IN WATER, CHUNK STYLE
StarKist Co.
102
21.4g
0g
1.5g
I. Epstein & Sons, SKINLESS 7 & BONELESS SARDINES IN EXTRA VIRGIN OLIVE OIL
I. Epstein & Sons, Inc.
284
21.8g
0g
21.8g
United Natural, SKINLESS AND BONELESS SARDINES
United Natural Foods, Inc.
164
21.8g
0g
9.1g
WILD ALASKAN, SKINLESS AND BONELESS SOCKEYE SALMON
WILD ALASKAN
127
20g
0g
4.6g
Look's Gourmet Food, SKINLESS, BONELESS SMOKED SARDINES WITH JALAPENOS
Look's Gourmet Food Company, Inc.
200
20g
0g
14.6g
Power-Selles Imports, SMALL SARDINES WITH SWEET PIQUILLO PEPPERS, SWEET PIQUILLO PEPPERS
Power-Selles Imports
218
21.7g
0g
15g
Tri-Union Sea, SMALL SHRIMP
Tri-Union Seafoods, LLC
89
17.9g
1.8g
0.9g
Tri-Union Sea, SMALL SHRIMP DEVEINED
Tri-Union Seafoods, LLC
89
17.9g
1.8g
0.9g
Crown Prince, SMOKED BABY CLAMS HAND PACKED IN OIL, SMOKED
Crown Prince, Inc.
235
16.5g
4.7g
17.7g
Crown Prince, SMOKED BABY CLAMS, SMOKED
Crown Prince, Inc.
235
16.5g
4.7g
17.7g
Milky Way Int'L Trading, SMOKED BONELESS HERRING FILLETS IN VEGETABLE OIL
Milky Way Int'L Trading Corp
370
15g
0g
34g
Transnational, SMOKED CLAMS IN OIL
Transnational Foods, Inc.
262
14.3g
7.1g
21.4g
Transnational, SMOKED HERRING FILLETS IN OIL
Transnational Foods, Inc.
355
11.8g
5.5g
31.8g
Cutting Edge Fitness, SMOKED IN VEGETABLE OIL AND OWN JUICE KIELER SPRATS
Cutting Edge Fitness
611
25.5g
0g
58.2g
Cutting Edge Fitness, SMOKED MACKEREL FILLETS IN VEGETABLE OIL
Cutting Edge Fitness
356
16g
0g
33g
United Natural, SMOKED MUSSELS
United Natural Foods, Inc.
202
19.2g
6.4g
10.6g
Kawasho, SMOKED MUSSELS
Kawasho Foods USA Inc.
191
19.2g
6.4g
10.6g
Family Food, SMOKED MUSSELS IN COTTONSEED OIL
Family Food Company, Inc.
146
13.9g
4.6g
7.7g
World Finer, SMOKED MUSSELS IN COTTONSEED OIL
World Finer Foods, Inc.
212
20g
3.5g
8.2g
Kawasho, SMOKED MUSSELS IN COTTONSEED OIL
Kawasho Foods USA Inc.
191
19.2g
6.4g
10.6g
Whiskey High, SMOKED MUSSELS IN SUNFLOWER OIL
Whiskey High
231
20g
4.6g
13.9g
L P Maggioni &, SMOKED OYSTERS
L P Maggioni & Co.
179
28.6g
10.7g
10.7g