Breads & Buns
Dive into the world of Breads & Buns, a cornerstone of global cuisine! This diverse category encompasses everything from crusty sourdough loaves and fluffy sandwich breads to soft dinner rolls and sweet burger buns. Spanning a wide range of grains, including wheat, rye, and gluten-free alternatives, breads and buns offer varying nutritional profiles. Generally, they provide carbohydrates for energy, and some varieties are excellent sources of fiber, especially whole-grain options. They often contain essential vitamins and minerals like iron and B vitamins. Culinary uses are practically limitless! Breads and buns serve as the foundation for sandwiches, toast, and appetizers, acting as accompaniments to soups and stews, and even starring in desserts like bread pudding. Choosing whole-grain varieties can contribute to improved digestion, help regulate blood sugar levels, and promote heart health due to their fiber content. Explore the options and discover the perfect bread or bun to complement your healthy eating plan!
Browse nutrition facts for 7,381 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Flowers, 7 SPROUTED GRAINS BREAD, 7 SPROUTED GRAINS
Flowers Foods, Inc.
281
12.5g
46.9g
3.1g
T. Marzetti, 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD, 7 SPROUTED
T. Marzetti Company
250
13.9g
47.2g
2.8g
T. Marzetti, 7 SPROUTED RYE WHOLE GRAIN BREAD, 7 SPROUTED RYE WHOLEGRAIN
T. Marzetti Company
250
13.9g
44.4g
2.8g
T. Marzetti, 7 SPROUTED WHEAT WHOLE GRAIN BREAD
T. Marzetti Company
250
13.9g
47.2g
2.8g
T. Marzetti, 7 SPROUTED WHEAT WHOLE GRAIN BREAD, 7 SPROUTED WHEAT
T. Marzetti Company
250
13.9g
47.2g
2.8g
T. Marzetti, 7 SPROUTED WHOLE GRAIN REDUCED SODIUM BREAD, 7 SPROUTED WHOLE GRAIN
T. Marzetti Company
250
13.9g
47.2g
2.8g
T. Marzetti, 7 SPROUTED WHOLE GRAINS HOT DOG BUNS, 7 SPROUTED WHOLE GRAINS
T. Marzetti Company
246
12.3g
43.9g
6.1g
T. Marzetti, 7 SPROUTED WHOLE GRAINS RYE BREAD
T. Marzetti Company
214
14.3g
39.3g
3.6g
T. Marzetti, 7-GRAIN BREAD
T. Marzetti Company
214
10.7g
39.3g
0g
Stater Bros, 7-GRAIN BREAD, 7-GRAIN
Stater Bros. Markets Inc.
302
9.3g
55.8g
3.5g
Canyon Bakehouse, 7-GRAIN GLUTEN FREE BREAD, 7-GRAIN
Canyon Bakehouse LLC
265
5.9g
50g
4.4g
T. Marzetti, 7-GRAIN HAMBURGER BUNS
T. Marzetti Company
228
10.5g
38.6g
4.4g
Food For Life Baking, 7-GRAIN POCKET BREAD, 7-GRAIN
Food For Life Baking Co Inc
234
8.5g
48.9g
2.1g
Quaker Bakery, 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN
Quaker Bakery Brands, Inc.
250
11.1g
41.7g
4.2g
T. Marzetti, 7-GRAIN SPROUTED MASH HOT DOG BUNS, 7-GRAIN
T. Marzetti Company
228
10.5g
38.6g
4.4g
T. Marzetti, 7-GRAIN SPROUTED WHOLE GRAIN BREAD, 7-GRAIN
T. Marzetti Company
233
11.6g
46.5g
1.2g
Food For Life Baking, 7-SPROUTED GRAINS FLOURLESS SPROUTED GRAIN BREAD, 7-SPROUTED GRAINS
Food For Life Baking Co Inc
235
11.8g
44.1g
1.5g
Food For Life Baking, 7-SPROUTED GRAINS FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS, 7-SPROUTED GRAINS
Food For Life Baking Co Inc
21
10.5g
42.1g
2.6g
Lewis Bakeries, 8 BURGER BUNS
Lewis Bakeries Inc.
256
7.0g
48.8g
3.5g
Safeway, 8 GRAIN & SEED BREAD, 8 GRAIN & SEED
Safeway, Inc.
233
9.3g
41.9g
3.5g
United States Bakery, 8 GRAIN BREAD, 8 GRAIN
United States Bakery
235
11.8g
47.1g
2.9g
Finlay Extracts & Ingredients, 8 GRAIN ORGANIC GRAIN HEARTY WHEAT FLATBREAD, 8 GRAIN
Finlay Extracts & Ingredients USA, Inc.
429
7.1g
78.6g
7.1g
Lewis Bakeries, 8 HAMBURGER BUNS
Lewis Bakeries Inc.
256
7.0g
48.8g
3.5g
Roman Meal, 8 HONEY & OAT BRAIN BURGER BUNS
Roman Meal Co.
261
10.9g
43.5g
5.4g
Alfred Nickles Bakery, 8 HONEY HOT DOG BUNS
Alfred Nickles Bakery Inc.
256
9.3g
51.2g
2.3g
Alfred Nickles Bakery, 8 HONEY ROUND BUNS
Alfred Nickles Bakery Inc.
256
9.3g
51.2g
2.3g
Lewis Bakeries, 8 HOT DOG BUNS
Lewis Bakeries Inc.
256
7.0g
48.8g
3.5g
Schmidt Baking, 8 HOT DOG ROLLS
Schmidt Baking Company
256
9.3g
51.2g
3.5g
B&G, 8 INCH DIAMETER FLOUR TORTILLAS
B&G Foods, Inc.
300
7.5g
55g
5g
Alfred Nickles Bakery, 8 ITALIAN SPLIT TOP SUBS
Alfred Nickles Bakery Inc.
253
8g
46.7g
2.7g
Felix Roma & Sons, 8 ONION ROLLS
Felix Roma & Sons Inc.
263
8.8g
50.9g
3.5g
Schnuck, 8 PACK SESAME HAMBURGER BUNS
Schnuck Markets, Inc.
320
8g
46g
10g
Perfection Bakeries, 8 PRE-SLICED SLIM BUNS, EIGHT GRAIN
Perfection Bakeries, Inc.
209
9.3g
46.5g
2.3g
Gonnella Baking, 8 SUB BUNS
Gonnella Baking Company
296
9.9g
50.7g
4.9g
VENICE BAKERY, 8" PIZZA CRUST SEASONED
VENICE BAKERY
211
1.8g
47.4g
1.8g
TARGET, 8CT WHEAT HAMBURGER BUNS
TARGET
306
11.3g
53.2g
5.7g
Alpha Baking, 9 GRAIN BREAD, 9 GRAIN
Alpha Baking Co., Inc.
275
10g
50g
3.8g
Hy-Vee, 99% FAT FREE POTATO BREAD, POTATO
Hy-Vee, Inc.
222
8.3g
47.2g
1.4g
Chuckanut Brewery, ABBY'S MILLSTONE BAKING COMPANY, SOURDOUGH
Chuckanut Brewery
235
6.1g
40.8g
0g
West Coast Grocery, ACME, BAGEL PRETZEL
West Coast Grocery Company
278
8.3g
51.9g
0.5g
West Coast Grocery, ACME, LA BREA OLIVE LOAF
West Coast Grocery Company
263
8.8g
50.9g
4.4g
Supervalu, ACME, SWIRL DELI RYE BREAD
Supervalu, Inc.
281
9.4g
59.4g
3.1g
AHOLD, HOT DOG ENRICHED ROLLS
Ahold USA, Inc.
186
7.0g
41.9g
2.3g
AHOLD, LIGHT ITALIAN BREAD
Ahold USA, Inc.
195
4.9g
39.0g
2.4g
AHOLD, NATURE'S PROMISE, 9 GRAIN BREAD
Ahold USA, Inc.
233
11.6g
44.2g
3.5g
AHOLD, PUMPKIN BREAD
Ahold USA, Inc.
250
7.1g
50g
0g
AHOLD, SPLIT TOP WHITE ENRICHED BREAD
Ahold USA, Inc.
250
7.1g
50g
3.6g
ALADDIN BAKERS, STICKS
Aladdin Bakers Inc.
438
12.5g
68.8g
9.4g
Supervalu, ALBERTSON'S, WHITE BREAD
Supervalu, Inc.
231
7.7g
46.2g
3.9g
Entertainment Production House, ALL NATURAL BLUEBERRY STREUSEL, BLUEBERRY
Entertainment Production House Inc.
312
6.3g
50g
10.9g
Heidelberg Baking, ALL NATURAL CRACKED WHEAT
Heidelberg Baking Co.
220
7.3g
48.8g
0g
Entertainment Production House, ALL NATURAL HEALTHY SEED BREAD
Entertainment Production House Inc.
200
8.6g
40g
2.9g
Heidelberg Baking, ALL NATURAL MULTIGRAIN
Heidelberg Baking Co.
244
9.8g
48.8g
2.4g
Perfection Bakeries, ALL NATURAL NON-GMO CRACKED WHOLE GRAIN WHEAT BREAD, WHEAT
Perfection Bakeries, Inc.
258
9.7g
48.4g
3.2g
Perfection Bakeries, ALL NATURAL NON-GMO SPLIT TOP HONEY WHEAT BREAD, SPLIT TOP HONEY WHEAT
Perfection Bakeries, Inc.
258
9.7g
51.6g
1.6g
Delhaize America, ALL NATURAL OAT NUT BREAD
Delhaize America, Inc.
256
9.3g
46.5g
4.7g
Bashas', ALL NATURAL PUMPERNICKEL BREAD
Bashas' Markets
250
8.3g
47.2g
2.8g
Majesty Management, ALL NATURAL SOUP BOULES
Majesty Management Group, LLC
66
2.2g
12.8g
0.4g
Toufayan Bakery, ALL NATURAL SPROUTED GRAINS POCKETS
Toufayan Bakery Inc
186
9.3g
41.9g
2.3g
Supervalu, ALL NATURAL WHOLE GRAIN WHITE BREAD
Supervalu, Inc.
256
9.3g
46.5g
3.5g