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Know what is on your plate.

Target, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Target Stores Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

279 Calories
14.0g Protein
44.2g Carbs
4.7g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.0g 22%
Carbs 44.2g 70%
Fat 4.7g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 44.2g 16%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 3.7 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 2.5 MG 14%
Sodium, Na 442 MG 19%

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Niacin (23% DV).

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Whole wheat flour leads the ingredient list on Archer Farms 100% Whole Wheat Bread, followed by water, wheat gluten, sugar, and soybean oil. Small amounts of molasses, honey, and butter add depth without tipping it into sweet territory. Fiber is meaningful here, and protein is higher than most sandwich breads, making it a reasonable everyday loaf for those eating more whole grains. Calcium propionate and sorbic acid extend shelf life.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, CONTAINS 2 PERCENT OR LESS OF: YEAST, UNSULPHURED MOLASSES, SALT, WHEAT BRAN, HONEY, CALCIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), BUTTER, NONFAT MILK, MONO AND DIGLYCERIDES, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 279 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 20% of its calories from protein, 63% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Target, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

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