100% WHOLE WHEAT BREAD vs THIN WHEAT PIZZA CRUST
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
THIN WHEAT PIZZA CRUST: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | THIN WHEAT PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 279 cal | 267 cal | |
| Protein | 14.0 g | 8.3 g | |
| Carbs | 44.2 g | 51.7 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | THIN WHEAT PIZZA CRUST | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | THIN WHEAT PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 442 MG | 75 MG |