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Perfection Bakeries, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.0 MG | 19% | |
| Folate, total | 24 UG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 409 MG | 18% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Riboflavin (23% DV).
About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Aunt Millie's whole wheat bread adds honey and molasses to the standard whole wheat formula, which deepens the flavor and gives the crumb a slightly darker color and sweeter profile than plain whole wheat loaves. Wheat bran is listed as a topping, adding visual texture to the crust. Sugar, honey, and molasses all appear, so the sweetness is layered. Fiber content is moderate, and the sesame topping adds a faint nuttiness. Nutritionally honest whole wheat bread with a noticeably sweeter, more old-fashioned character.
Ingredients
WHOLE GRAIN WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, HONEY, CULTURED WHEAT FLOUR, SALT, MOLASSES, VINEGAR, MODIFIED WHEY, WHEAT STARCH, CITRIC ACID, SESAME; TOPPED WITH WHEAT BRAN.
Dietary Information
100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT include Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 273 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 13% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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