100% WHOLE WHEAT BREAD vs SWEET & HOT HAWAIIAN STYLE HOT DOG BUNS WITH JALAPENOS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
SWEET & HOT HAWAIIAN STYLE HOT DOG BUNS WITH JALAPENOS: 4
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SWEET & HOT HAWAIIAN STYLE HOT DOG BUNS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 273 cal | 273 cal | Tie |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 48.5 g | 40.9 g | |
| Fat | 3.0 g | 3.4 g | |
| Fiber | 6.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SWEET & HOT HAWAIIAN STYLE HOT DOG BUNS WITH JALAPENOS | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 164 UG | |
| Niacin | 3.0 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SWEET & HOT HAWAIIAN STYLE HOT DOG BUNS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 93 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 242 MG | 148 MG | |
| Sodium, Na | 409 MG | 341 MG |