100% WHOLE WHEAT BREAD vs CORN DUSTED KAISER HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
CORN DUSTED KAISER HAMBURGER BUNS: 4
(6 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CORN DUSTED KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 273 cal | Tie |
| Protein | 9.1 g | 7.6 g | |
| Carbs | 48.5 g | 51.5 g | |
| Fat | 3.0 g | 3.8 g | |
| Fiber | 6.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | CORN DUSTED KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 110 UG | |
| Niacin | 3.0 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CORN DUSTED KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 100 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | Tie |
| Potassium, K | 242 MG | 76 MG | |
| Sodium, Na | 409 MG | 424 MG |