100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
265
Calories
10.2g
Protein
46.9g
Carbs
5.1g
Fat
8.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
265
% Daily Value*
Total Fat 5.1g
7%
Saturated Fat 1.0g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 367mg
16%
Total Carbohydrate 46.9g
17%
Dietary Fiber 8.2g
29%
Total Sugars 8.2g
Protein 10.2g
20%
Vitamin D 0mcg
0%
Calcium 82mg
6%
Iron 2.7mg
15%
Potassium 255mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.2g
16%
Carbs
46.9g
75%
Fat
5.1g
9%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.1 MG | 26% | |
| Folate, total | 12 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Niacin (26% DV).
About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT contains 265 calories per 100g serving. It provides 10.2g of protein, 46.9g of carbohydrates, and 5.1g of fat. It also contains 8.2g of dietary fiber.
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