Know what is on your plate.
Pepperidge Farm, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.1 MG | 26% | |
| Folate, total | 12 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Niacin (26% DV).
About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Pepperidge Farm's standard 100% whole wheat loaf is made from whole wheat flour, wheat gluten, soybean oil, molasses, and oat fiber, with a small amount of whey and butter contributing dairy richness. Protein is moderate, fiber is solid, and the ingredient list is cleaner than many commercial whole wheat breads. The molasses adds a faint depth of flavor without sweetness. Butter and whey make it off-limits for strict dairy-free diets, though the amounts are small.
Ingredients
MADE FROM: WHOLE WHEAT FLOUR, WATER SUGAR, WHEAT GLUTEN, SOYBEAN OIL, YEAST MOLASSES, CONTAINS 2% OR LESS OF: OAT FIBER, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEY, CITRIC ACID, BUTTER.
Dietary Information
100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT include Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 15% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pepperidge Farm, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
See how Pepperidge Farm, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:
- Pepperidge Farm, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT vs Star, WHOLE WHEAT ENGLISH MUFFIN
- Pepperidge Farm, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT vs STONE & SKILLET, WHOLE WHEAT BUN
- Pepperidge Farm, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT vs MJAY's Specialty Baked, WHOLE FOODS MARKET, POCKET PITA BREADS
- Pepperidge Farm, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT vs Long Company, The/Variety Division, WHOLE FOODS MARKET, 7 GRAIN SANDWICH BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.