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Ahold, ORIGINAL ENGLISH MUFFINS, LIGHT

Breads & Buns Ahold USA, Inc. Branded
158 Calories
7.0g Protein
38.6g Carbs
0.9g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 281mg 12%
Total Carbohydrate 38.6g 14%
Dietary Fiber 8.8g 31%
Total Sugars 1.8g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 1.8mg 10%
Potassium 58mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 15%
Carbs 38.6g 83%
Fat 0.9g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 1.8 MG 10%
Potassium, K 58 MG 1%
Sodium, Na 281 MG 12%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Atticus Bakery, CHABASO BAKERY, CLASSIC CIABATTA ARTISAN BREADS ROLLS 281 10.5g 61.4g 0.9g Flowers, COBBLESTONE BREAD CO, MULTIGRAIN FLATBREAD ROUNDS 233 9.3g 44.2g 2.3g Flowers, 100% WHOLE WHEAT FLATBREAD ROUNDS, 100% WHOLE WHEAT 233 11.6g 46.5g 3.5g CALISE BAKERY, WHOLE WHEAT KAISER ROLLS 268 11.3g 45.1g 4.2g CALISE BAKERY, SPILT SUB ROLLS 268 9.9g 50.7g 2.1g Calise & Sons Bakery, ITALIAN ROLLS 288 10.2g 50.9g 4.2g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (8.8g per 100g), supporting digestive health.

About ORIGINAL ENGLISH MUFFINS, LIGHT

Ahold Light Original English Muffins provide 158 calories per 57g with 7.02g protein, 38.6g carbs, and notable 8.8g fiber. Made with vegetable fiber added to enriched wheat flour for a significantly higher-fiber muffin compared to standard varieties, with only 0.88g fat.

Ingredients

WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE FIBER, YEAST, WHEAT GLUTEN, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YELLOW CORN MEAL, YELLOW CORN FLOUR, SALT, SOYBEAN AND/ OR CANOLA OIL, MALTED BARLEY FLOUR, VINEGAR, GUAR GUM, CALCIUM PROPIONATE (PRESERVATIVE), WHITE CORN MEAL, FUMARIC ACID, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), ORGANIC EXPELLER PRESSED SOY LECITHIN.

Dietary Information

ORIGINAL ENGLISH MUFFINS, LIGHT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 158 calories per 100 grams, ORIGINAL ENGLISH MUFFINS, LIGHT gets 18% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

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