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Ahold, ORIGINAL ENGLISH MUFFINS, LIGHT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 58 MG | 1% | |
| Sodium, Na | 281 MG | 12% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
About ORIGINAL ENGLISH MUFFINS, LIGHT
Ahold Light Original English Muffins provide 158 calories per 57g with 7.02g protein, 38.6g carbs, and notable 8.8g fiber. Made with vegetable fiber added to enriched wheat flour for a significantly higher-fiber muffin compared to standard varieties, with only 0.88g fat.
Ingredients
WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE FIBER, YEAST, WHEAT GLUTEN, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YELLOW CORN MEAL, YELLOW CORN FLOUR, SALT, SOYBEAN AND/ OR CANOLA OIL, MALTED BARLEY FLOUR, VINEGAR, GUAR GUM, CALCIUM PROPIONATE (PRESERVATIVE), WHITE CORN MEAL, FUMARIC ACID, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), ORGANIC EXPELLER PRESSED SOY LECITHIN.
Dietary Information
ORIGINAL ENGLISH MUFFINS, LIGHT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 158 calories per 100 grams, ORIGINAL ENGLISH MUFFINS, LIGHT gets 18% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ahold, ORIGINAL ENGLISH MUFFINS, LIGHT
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