ORIGINAL ENGLISH MUFFINS vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ORIGINAL ENGLISH MUFFINS: 6
vs
100% WHOLE GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | ORIGINAL ENGLISH MUFFINS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 269 cal | |
| Protein | 7.0 g | 15.4 g | |
| Carbs | 38.6 g | 46.2 g | |
| Fat | 0.9 g | 5.8 g | |
| Fiber | 8.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ENGLISH MUFFINS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 281 MG | 442 MG |