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Know what is on your plate.

Safeway, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
10.7g Protein
42.9g Carbs
3.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 19%
Carbs 42.9g 75%
Fat 3.6g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.1mg 12%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.1 MG 12%
Potassium, K 250 MG 5%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Signature Select whole wheat bread from Safeway uses sucralose and acesulfame potassium alongside molasses as sweeteners, making it a lower-sugar option. Each 28g serving has 10.7g protein and 7.1g fiber at 250 calories. Propionic acid is used as a preservative.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEA GLUTEN, SUGAR, SOYBEAN AND/ OR CANOLA OIL, CONTAINS LESS THAN 2% OF: YEAST, MOLASSES PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID), SOY LECITHIN, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID ENZYMES).

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 17% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Safeway, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

See how Safeway, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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