Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

United Super, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns United Supermarkets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

250 Calories
11.5g Protein
48.1g Carbs
2.9g Fat
5.8g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 11.5g 18%
Carbs 48.1g 77%
Fat 2.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 48.1g 17%
Dietary Fiber 5.8g 21%
Total Sugars 5.8g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 2.1mg 12%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 2.1 MG 12%
Potassium, K 212 MG 5%
Sodium, Na 442 MG 19%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Whole wheat flour is the first ingredient and the dominant one, which puts Hearth of Texas 100% Whole Wheat Bread a step above most sandwich loaves. Wheat bran, gluten, and sesame seeds add texture, while the usual preservatives and dough conditioners keep it shelf-stable. Fiber content is solid for a bread, protein is decent, and fat stays low. It toasts well and works for everyday sandwiches without any pretense.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, VEGETABLE OIL (SOYBEAN), SALT, WHEAT BRAN, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE, SESAME SEEDS.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 18% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare United Super, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

See how United Super, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Hi! Ask me anything about 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT, nutrition, recipes, health benefits, or meal ideas.