REGULAR WHITE BREAD, WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4 MG | 25% | |
| Folate, total | 108 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (25% DV).
- Good source of Folate, total (27% DV).
About REGULAR WHITE BREAD, WHITE
REGULAR WHITE BREAD, WHITE is a calorie-dense food with 260 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 50g of carbohydrates, and 3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE.
Dietary Information
Notable micronutrients in REGULAR WHITE BREAD, WHITE include Riboflavin (31% DV) , Folate, total (27% DV) , Niacin (25% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 260 calories per 100 grams, REGULAR WHITE BREAD, WHITE gets 12% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare REGULAR WHITE BREAD, WHITE
See how REGULAR WHITE BREAD, WHITE compares to other foods in terms of nutrition:
- REGULAR WHITE BREAD, WHITE vs ENRICHED WHITE BREAD
- REGULAR WHITE BREAD, WHITE vs WHITE BREAD
- REGULAR WHITE BREAD, WHITE vs WHEAT BREAD
- REGULAR WHITE BREAD, WHITE vs ENRICHED WHITE BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.