REGULAR WHITE BREAD vs BLACK AND BLUE BREAD
Nutrition comparison per 100 g serving
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REGULAR WHITE BREAD wins in 8 out of 15 nutrient categories
REGULAR WHITE BREAD: 8
vs
BLACK AND BLUE BREAD: 4
(3 ties)
Overview
| Nutrient | REGULAR WHITE BREAD | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 263 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 3 g | 5.3 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR WHITE BREAD | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR WHITE BREAD | BLACK AND BLUE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 500 MG | 649 MG |