BLACK AND BLUE BREAD, BLACK AND BLUE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 649 MG | 28% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (28% DV).
About BLACK AND BLUE BREAD, BLACK AND BLUE
BLACK AND BLUE BREAD, BLACK AND BLUE is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 43.9g of carbohydrates, and 5.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR*, WHEAT, WHOLE WHEAT FLOUR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), SALT, WHEAT GLUTEN, MALT, BLACK PEPPER, YEAST, SOY LECITHIN. TOPPED WITH OLIVE OIL AND SEA SALT, *NUTRIENTS ADDED: NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
Notable micronutrients in BLACK AND BLUE BREAD, BLACK AND BLUE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, BLACK AND BLUE BREAD, BLACK AND BLUE gets 16% of its calories from protein, 67% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BLACK AND BLUE BREAD, BLACK AND BLUE
See how BLACK AND BLUE BREAD, BLACK AND BLUE compares to other foods in terms of nutrition:
- BLACK AND BLUE BREAD, BLACK AND BLUE vs 100% WHOLE WHEAT BREAD
- BLACK AND BLUE BREAD, BLACK AND BLUE vs WHITE ENRICHED BREAD
- BLACK AND BLUE BREAD, BLACK AND BLUE vs WHITE BREAD
- BLACK AND BLUE BREAD, BLACK AND BLUE vs ITALIAN ENRICHED BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.