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Know what is on your plate.

Long Company, The/Variety Division, WHOLE FOODS MARKET, ALL NATURAL HOAGIE ROLLS

Breads & Buns Long Company, The/Variety Division Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

282 Calories
9.4g Protein
56.5g Carbs
1.8g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 14%
Carbs 56.5g 83%
Fat 1.8g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 635mg 28%
Total Carbohydrate 56.5g 21%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 3.2mg 18%
Potassium 94mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 31%
Niacin 5.9 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 3.2 MG 18%
Potassium, K 94 MG 2%
Sodium, Na 635 MG 28%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).
  • Good source of Niacin (37% DV).

About WHOLE FOODS MARKET, ALL NATURAL HOAGIE ROLLS

Enriched white flour, water, yeast, and a small amount of salt form the core of these Whole Foods Market hoagie rolls. The ingredient list is brief and straightforward, without softeners or dough conditioners beyond ascorbic acid. Carbs are high, protein is moderate from the wheat gluten added, and fat is very low. The result is a firm, slightly chewy roll suited for overstuffed sandwiches. Fiber is minimal given the refined flour base.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, CALCIUM SULFATE, SEA SALT, ASCORBIC ACID (DOUGH CONDITIONER), VINEGAR, ENZYMES.

Dietary Information

WHOLE FOODS MARKET, ALL NATURAL HOAGIE ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE FOODS MARKET, ALL NATURAL HOAGIE ROLLS include Thiamin (83% DV) , Niacin (37% DV) , Riboflavin (31% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, WHOLE FOODS MARKET, ALL NATURAL HOAGIE ROLLS gets 13% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Long Company, The/Variety Division, WHOLE FOODS MARKET, ALL NATURAL HOAGIE ROLLS

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