WHOLE FOODS MARKET vs PUMPKIN GINGERBREAD CREME CAKE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 10 out of 14 nutrient categories
WHOLE FOODS MARKET: 10
vs
PUMPKIN GINGERBREAD CREME CAKE: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PUMPKIN GINGERBREAD CREME CAKE | Winner |
|---|---|---|---|
| Calories | 282 cal | 368 cal | |
| Protein | 9.4 g | 2.6 g | |
| Carbs | 56.5 g | 52.6 g | |
| Fat | 1.8 g | 17.1 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PUMPKIN GINGERBREAD CREME CAKE | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PUMPKIN GINGERBREAD CREME CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 635 MG | 303 MG |