BLACK AND BLUE BREAD vs BRENNER BROTHERS
Nutrition comparison per 100 g serving
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BLACK AND BLUE BREAD wins in 6 out of 10 nutrient categories
BLACK AND BLUE BREAD: 6
vs
BRENNER BROTHERS: 3
(1 ties)
Overview
| Nutrient | BLACK AND BLUE BREAD | BRENNER BROTHERS | Winner |
|---|---|---|---|
| Calories | 263 cal | 294 cal | |
| Protein | 10.5 g | 9.8 g | |
| Carbs | 43.9 g | 52.9 g | |
| Fat | 5.3 g | 3.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK AND BLUE BREAD | BRENNER BROTHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | BLACK AND BLUE BREAD | BRENNER BROTHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 649 MG | 510 MG |