BLACK AND BLUE BREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 14 nutrient categories
BLACK AND BLUE BREAD: 3
vs
WHOLE FOODS MARKET: 7
(4 ties)
Overview
| Nutrient | BLACK AND BLUE BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 263 cal | 276 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 43.9 g | 51.7 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 3.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK AND BLUE BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK AND BLUE BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 207 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 649 MG | 862 MG |