Know what is on your plate.
Sourdough: A European Bakery, WHOLE FOODS MARKET, SOUR DOUGH BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About WHOLE FOODS MARKET, SOUR DOUGH BREAD
Sourdough bread from Whole Foods Market made with wheat flour, water, sourdough starter, wheat bran, and rye flour. A 50g serving provides 200 calories, 8g protein, 40g carbs, and 8g fiber. No fat. The long fermentation process gives sourdough its characteristic tang and may improve digestibility for some people. The fiber content is notably high for a white-flour bread.
Ingredients
WHEAT FLOUR, WATER, SOUR DOUGH STARTER (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR), WHEAT BRAN, SALT, WHOLE WHEAT FLOUR, RYE FLOUR.
Dietary Information
WHOLE FOODS MARKET, SOUR DOUGH BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE FOODS MARKET, SOUR DOUGH BREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, WHOLE FOODS MARKET, SOUR DOUGH BREAD gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Sourdough: A European Bakery, WHOLE FOODS MARKET, SOUR DOUGH BREAD
See how Sourdough: A European Bakery, WHOLE FOODS MARKET, SOUR DOUGH BREAD compares to other foods in terms of nutrition:
- Sourdough: A European Bakery, WHOLE FOODS MARKET, SOUR DOUGH BREAD vs Kroger, WHEAT BREAD, WHEAT
- Sourdough: A European Bakery, WHOLE FOODS MARKET, SOUR DOUGH BREAD vs Pepperidge Farm, ONION WITH POPPY SEEDS HAMBURGER BUNS, ONION WITH POPPY SEEDS
- Sourdough: A European Bakery, WHOLE FOODS MARKET, SOUR DOUGH BREAD vs Pepperidge Farm, SESAME HAMBURGER BUNS, SESAME
- Sourdough: A European Bakery, WHOLE FOODS MARKET, SOUR DOUGH BREAD vs Safeway, ARTISAN STYLE BREAD, ARTISAN STYLE
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.