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MONSTER BUNS

Breads & Buns United States Bakery Branded
261 Calories
8.7g Protein
47.8g Carbs
3.3g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 261
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 47.8g 17%
Dietary Fiber 2.2g 8%
Total Sugars 4.4g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.2mg 12%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 15%
Carbs 47.8g 80%
Fat 3.3g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.2 MG 12%
Potassium, K 93 MG 2%
Sodium, Na 457 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HAWAIIAN HEARTH HAMBURGER BUNS, HAWAIIAN 283 8.3g 53.3g 3.3g DELUXE ENRICHED WHITE HOT DOG BUNS, WHITE 250 6.8g 45.5g 3.4g HONEY WHEAT BREAD, HONEY WHEAT 290 9.7g 54.8g 3.2g GERMAN RYE BREAD, GERMAN RYE 256 9.3g 48.8g 3.5g DELUXE ENRICHED WHITE 8 HAMBURGER BUNS, DELUXE ENRICHED WHITE 263 7.0g 49.1g 3.5g CINNAMON RAISIN BAGELS, CINNAMON RAISIN 253 8.4g 51.6g 1.6g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About MONSTER BUNS

MONSTER BUNS is a calorie-dense food with 261 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 47.8g of carbohydrates, and 3.3g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, VEGETABLE OIL (CANOLA AND/OR SOY), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POTATO FLOUR, VITAL WHEAT GLUTEN, SALT, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), YELLOW CORN FLOUR, SPICE OILS TURMERIC & ANNATTO WHICH IMPART COLOR, TOPPING IF PRESENT: SESAME SEEDS.

Dietary Information

Notable micronutrients in MONSTER BUNS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 261 calories per 100 grams, MONSTER BUNS gets 13% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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