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Lepage Bakeries, ENGLISH MUFFINS, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.5 MG | 22% | |
| Folate, total | 105 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (26% DV).
About ENGLISH MUFFINS, ORIGINAL
Country Kitchen keeps the ingredient list mercifully short for an English muffin. Enriched wheat flour leads, followed by water and yeast, with small amounts of butter and nonfat milk contributing a subtle richness. Fat content is low and the carb load is moderate, making these a lighter bread option than most sandwich rolls. The nooks and crannies hold up to both sweet and savory toppings. Nothing flashy, just a reliable everyday muffin.
Ingredients
WHEAT FLOUR (ENRICHED WITH BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, SUGAR, SOYBEAN OIL, POTATO FLOUR, BUTTER, SALT, CALCIUM SULFATE, CALCIUM PEROXIDE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), BAKING POWDER, VINEGAR, ENZYMES, CORN FLOUR, CORN OIL, CORN MEAL.
Dietary Information
ENGLISH MUFFINS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENGLISH MUFFINS, ORIGINAL include Folate, total (26% DV) , Sodium, Na (23% DV) , Riboflavin (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, ENGLISH MUFFINS, ORIGINAL gets 15% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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