BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About BAGELS
BAGELS is a calorie-dense food with 293 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 43.4g of carbohydrates, and 9.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, CANOLA OIL, EGG WHITES, POTATO STARCH, DRIED CANE SYRUP, TAPIOCA, MALTODEXTRIN, TAPIOCA SYRUP, XANTHAN GUM, YEAST, SALT, CULTURED CORN SYRUP SOLIDS AND CITRIC ACID (MOLD INHIBITOR), ENZYMES.
Dietary Information
Notable micronutrients in BAGELS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, BAGELS gets 10% of its calories from protein, 59% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BAGELS
See how BAGELS compares to other foods in terms of nutrition:
- BAGELS vs THIN SLICED NUTTY WHEAT BERRY BREAD
- BAGELS vs HAMBURGER BUNS
- BAGELS vs ENRICHED HOT DOG BUNS
- BAGELS vs ENRICHED BUNS SLICED
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.