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Meierbaer Spezialbrot, PUMPERNICKEL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.2 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 4.0 MG | 22% | |
| Sodium, Na | 441 MG | 19% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About PUMPERNICKEL
Delba Pumpernickel follows the same clean, simple recipe as their whole rye bread but adds a touch of malt extract, which deepens the color slightly and contributes a faint sweetness to balance the rye's natural earthiness. Dense and rich in fiber, it is best sliced thin and topped simply. A genuine European-style pumpernickel, not the artificially darkened American imitation.
Ingredients
WHOLE KERNEL RYE, WATER, WHOLE RYE FLOUR, SALT, YEAST, MALT EXTRACT.
Dietary Information
PUMPERNICKEL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPERNICKEL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, PUMPERNICKEL gets 13% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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