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SESAME SUNFLOWER ORGANIC BAGELS, SESAME SUNFLOWER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 82 UG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 388 MG | 17% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 14 UG | 25% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Good source of Selenium, Se (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About SESAME SUNFLOWER ORGANIC BAGELS, SESAME SUNFLOWER
Topped with sesame and sunflower seeds, these organic bagels combine sprouted whole wheat flour with regular wheat flour, cane sugar, corn meal and vital wheat gluten for structure. An 80 gram bagel provides 275 calories, 11.25 grams of protein, 6.25 grams of fat, 46.25 grams of carbs and 5 grams of fiber.
Ingredients
WATER, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC SESAME SEEDS, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEEDS, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CORN MEAL, YEAST, SEA SALT, CULTURED WHEAT FLOUR, ORGANIC SUNFLOWER OIL AND/OR ORGANIC CANOLA OIL, ENZYMES, ASCORBIC ACID.
Dietary Information
SESAME SUNFLOWER ORGANIC BAGELS, SESAME SUNFLOWER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SESAME SUNFLOWER ORGANIC BAGELS, SESAME SUNFLOWER include Manganese, Mn (87% DV) , Thiamin (83% DV) , Niacin (31% DV) , Selenium, Se (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, SESAME SUNFLOWER ORGANIC BAGELS, SESAME SUNFLOWER gets 16% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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