SESAME SUNFLOWER ORGANIC BAGELS vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME SUNFLOWER ORGANIC BAGELS wins in 13 out of 21 nutrient categories
SESAME SUNFLOWER ORGANIC BAGELS: 13
vs
100% WHOLE WHEAT HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | SESAME SUNFLOWER ORGANIC BAGELS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 263 cal | |
| Protein | 11.3 g | 12.3 g | |
| Carbs | 46.3 g | 47.4 g | |
| Fat | 6.3 g | 4.4 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME SUNFLOWER ORGANIC BAGELS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME SUNFLOWER ORGANIC BAGELS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 123 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 204 MG | 0 MG | |
| Potassium, K | 175 MG | 211 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 388 MG | 544 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |