100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT
263
Calories
12.3g
Protein
47.4g
Carbs
4.4g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
263
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 544mg
24%
Total Carbohydrate 47.4g
17%
Dietary Fiber 7g
25%
Total Sugars 5.3g
Protein 12.3g
25%
Vitamin D 0mcg
0%
Calcium 123mg
9%
Iron 2.3mg
13%
Potassium 211mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.3g
19%
Carbs
47.4g
74%
Fat
4.4g
7%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 544 MG | 24% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About 100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT
100% WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT contains 263 calories per 100g serving. It provides 12.3g of protein, 47.4g of carbohydrates, and 4.4g of fat. It also contains 7g of dietary fiber.
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