100% WHOLE WHEAT HAMBURGER BUNS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT HAMBURGER BUNS: 7
vs
WHITE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HAMBURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 47.4 g | 53.6 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HAMBURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HAMBURGER BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 75 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 211 MG | 86 MG | |
| Sodium, Na | 544 MG | 536 MG |