PUMPERNICKEL vs HOT DOG ORGANIC BUNS
Nutrition comparison per 100 g serving
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HOT DOG ORGANIC BUNS wins in 15 out of 22 nutrient categories
PUMPERNICKEL: 4
vs
HOT DOG ORGANIC BUNS: 15
(3 ties)
Overview
| Nutrient | PUMPERNICKEL | HOT DOG ORGANIC BUNS | Winner |
|---|---|---|---|
| Calories | 184 cal | 273 cal | |
| Protein | 5.9 g | 10.9 g | |
| Carbs | 33.8 g | 56.4 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 8.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL | HOT DOG ORGANIC BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 1.2 MG | 5.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPERNICKEL | HOT DOG ORGANIC BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 155 MG | |
| Iron, Fe | 4.0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 138 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 441 MG | 509 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |