PUMPERNICKEL vs SESAME SUNFLOWER ORGANIC BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME SUNFLOWER ORGANIC BAGELS wins in 13 out of 22 nutrient categories
PUMPERNICKEL: 6
vs
SESAME SUNFLOWER ORGANIC BAGELS: 13
(3 ties)
Overview
| Nutrient | PUMPERNICKEL | SESAME SUNFLOWER ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 184 cal | 275 cal | |
| Protein | 5.9 g | 11.3 g | |
| Carbs | 33.8 g | 46.3 g | |
| Fat | 1.5 g | 6.3 g | |
| Fiber | 8.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL | SESAME SUNFLOWER ORGANIC BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 1.2 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPERNICKEL | SESAME SUNFLOWER ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 233 MG | |
| Iron, Fe | 4.0 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 204 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 441 MG | 388 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |